North Staffs Mind (@northstaffsmind) 's Twitter Profile
North Staffs Mind

@northstaffsmind

Registered charity to create a better life for everyone who experiences mental distress in North Staffordshire.

ID: 756117706877829120

linkhttps://nsmind.org.uk/ calendar_today21-07-2016 13:24:44

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North Staffs Mind (@northstaffsmind) 's Twitter Profile Photo
North Staffs Mind
@northstaffsmind

2 months ago

Try this. A simple breathing technique for you When you’re feeling stressed, anxious or just agitated. 1)Breathe in for 4 seconds. 2)Hold for 4 seconds. 3)Breathe out for 4 Seconds. 4)Hold for 4 seconds. 5)Repeat #BreathingTechnique #stokeontrent #staffordshire