The FFL team had a great day at The BIG D&T Meet on Friday. We ran sessions for primary and secondary teachers looking at progression in food education. Wonderful to see so many colleagues there! British Nutrition Foundation Inspiration Trust Oak National Academy CLEAPSS 🏁 Design & Technology Association FoodTeachersCentre

National Schools Breakfast Week is taking place 9-13 September. We’re inviting schools to take part to raise awareness of the importance of healthy breakfasts for children and young people. nutrition.org.uk/national-schoo…… #BreakfastWeek Department for Education Magic Breakfast School Food Matters

On average we get more than enough protein – the key is eating a variety of protein rich foods including more beans and pulses. To find out more about protein and health see nutrition.org.uk/nutritional-in…

When it comes to the health effects of sugars, the main concerns are dental health, calorie intake and bodyweight. It’s recommended we get no more than 5% of energy from free sugar – to find out more about sugar and health see nutrition.org.uk/nutritional-in…

Although the terms ‘soluble’ and ‘insoluble’ fibre are still widely used, it is more relevant to define fibres based on fermentability. Find out more here nutrition.org.uk/nutritional-in…

There is evidence that some groups in the UK population have intakes of vitamins and minerals that are unlikely to be sufficient. To find out more about recommendations for and intakes of vitamins and minerals see nutrition.org.uk/nutritional-in…

Our bodies need water for many reasons including maintaining brain function. Because of this, the body has sensitive mechanism to prompt drinking when dehydrated. To find out about the science of hydration see nutrition.org.uk/nutritional-in…

As we age, there are some elements of diet, nutrition and lifestyle that need more attention. Appetite may change and we may also be more vulnerable to dehydration. To learn more about the nutrition needs of older people, follow this link nutrition.org.uk/nutrition-for/…

Published quarterly, Nutrition Bulletin presents original and comprehensive review articles on diverse aspects of the science and application of nutrition. To read the latest edition, follow the link below nutrition.org.uk/about-us/nutri…

Great to see this excellent editorial in Nutrition Bulletin highlighting that we need a holistic approach to weight loss. Weight loss drugs are a valuable tool but we must also prioritise prevention - find out more in our joint statement with British Dietetic Association nutrition.org.uk/news/joint-pos…

Diet is important when pregnant or trying for a baby. Considerations include intakes of key nutrients, avoiding or limiting certain foods and drinks and ensuring that food is prepared safely. To learn more about nutrition in pregnancy, follow this link nutrition.org.uk/nutrition-for/…

Our understanding of sustainability is still developing but a healthy sustainable diet aims to have a low impact on the environment while also being good for our health. To out more about the issues see: nutrition.org.uk/creating-a-hea…

A food portion is the amount of food you eat in one serving. Controlling portion size is one way to get the quality and quantity of the diet right. Follow the link below for suggested portion sizes for a range of foods nutrition.org.uk/creating-a-hea…

National Schools Breakfast Week is coming up from 9-13 September, aiming to raise awareness of the importance of healthy breakfasts for children and young people. nutrition.org.uk/national-schoo… Magic Breakfast School Food Matters ChefsinSchools Department for Education LACA Local Government Association (LGA) Child Poverty Action Group

We tend to feel full based on the amount of food rather than the number of calories we take in. Going for lower density energy foods can help us feel fuller for fewer calories. For examples of lower energy density foods, follow the link below. nutrition.org.uk/creating-a-hea…

Get ready for National Schools Breakfast week - starting Monday 9 September! nutrition.org.uk/national-schoo… We've got a planning guide, a comms pack plus a poster, parent factsheets and activity ideas available here nutrition.org.uk/national-schoo…

Going to uni is a very exciting but challenging time for many students especially when it comes to maintaining a healthy diet. For practical tips on healthy and sustainable diets for students see: nutrition.org.uk/nutrition-for/…

It's National School Breakfast Week! A healthy breakfast is really important for children and young people and we're encouraging schools to get involved. We'd love to hear about your activities if you're taking part. #BreakfastWeek nutrition.org.uk/national-schoo…

The impact of breakfast on health has been the subject of much research. In a new Spotlight on breakfast, a number of papers are brought together to review this important area, including on chrono-nutrition, mental health and body weight #Breakfast week onlinelibrary.wiley.com/doi/toc/10.111….

Starchy foods sometimes get a bad press but 'carbohydrate quality' is a key part of a healthy diet. In practice this means means eating mainly wholegrain and higher fibre types of carbohydrate and fewer refined versions. nutrition.org.uk/nutritional-in…