OnlyStrength (@only_strength) 's Twitter Profile
OnlyStrength

@only_strength

🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️

ID: 1710829934384463872

linkhttps://www.onlystrength.training/ calendar_today08-10-2023 01:30:38

246 Tweet

3,3K Takipçi

12 Takip Edilen

OnlyStrength (@only_strength) 's Twitter Profile Photo
OnlyStrength
@only_strength

2 months ago

Do you know what work capacity is? An early off season cycle geared towards accumulating low impacts can be essential Here you’ll see what goes into that with two D1 athletes 1. Sprint protocol 2. Jump protocol 3. Pauses and holds 4. Eccentric tempos 5. Conditioning