Martin Plüss (@plu) 's Twitter Profile
Martin Plüss

@plu

It’s about geography, my local community, #parraeels, #triathlons and #6kmrunning to run ultras..

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linkhttp://martinpluss.com calendar_today18-07-2007 05:26:29

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Martin Plüss
@plu

9 days ago

6km Arcadia Felt strong - good pace for corresponding heart rate. 40:14 6:42 per km 135 bpm 163 spm 0.92 stride length 6:55 6:38 6:35 6:43 6:50 6:50 2 km warm down 400/600m walk/run Solid run legs 2km 15:43 7:49 mins per km 128 bpm 140 spm 0.91 stride length 7:50 7:50

6km Arcadia Felt strong - good pace for corresponding heart rate. 40:14 6:42 per km 135 bpm 163 spm 0.92 stride length 6:55 6:38 6:35 6:43 6:50 6:50 2 km warm down 400/600m walk/run Solid run legs 2km 15:43 7:49 mins per km 128 bpm 140 spm 0.91 stride length 7:50 7:50