Sahil Bloom (@sahilbloom) 's Twitter Profile
Sahil Bloom

@sahilbloom

Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land. Preorder my first book!👇

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linkhttps://www.the5typesofwealth.com calendar_today07-06-2011 14:14:17

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Sahil Bloom (@sahilbloom) 's Twitter Profile Photo
Sahil Bloom
@sahilbloom

2 years ago

My free guide to Physical Wealth: Exercise: • 30 min per day • Prioritize compound movements • Walk/move every 3 hours Nutrition: • Eat real foods • Drink lots of water • Limit meals out/alcohol to 1x/week Sleep: • 7-8 hours • 15 min sunlight in AM • No PM caffeine