Every 100 lbs of human food generates 37 lbs of byproducts. Cattle consume and upcycle those byproducts into prime human nutrition. Think about how bankrupt the food system would be it we removed cattle farming.

Fibre isn't remotely essential, and it has all the potential to be damaging to your gut. Humans are obligate hyper carnivores. Our shortened large intestines are not designed for breaking down fibre. So, the consequences of eating high fibre foods are a whole lot of gas,

Finally found a good cauliflower recipe.

Here's how they tell you to lower blood sugar: - Eat your carbs with protein - Post meal walk - Focus on low glycemic foods - Eat more fibre - Avoid artificial sweeteners - Eat earlier in the day - Apple cider vinegar - Intermittent fasting But here's the simplest and

This is going to hurt some people, but you're not missing out on any growth by skipping free weights. And using machines in your routine is vital for maximising growth. Machines actually provide more stimulation, because you don't have to divert energy towards stabilising the

If cholesterol is what causes heart disease, then removing it must prevent the disease. But 70% of people in statin trials develop heart disease while taking the drug.

Veganism was invented a century ago by a religious cult as a tool to lower libido. Carnivore has been practiced for millions of years by our ancestors, and is the reason we're able to discuss diets at all. The former is a religious hypothesis, the latter is evolutionary fact.

This is the elite way to train the rear delts. The diagonal trajectory takes it away from the lats and the traps, and puts it squarely on the rear delts. Using cuffs will also let you move more weight than you would with a grip.

A nasty pump has nothing to do with muscle growth. You can smash out 50 push-ups and get a pump, but it's highly unlikely that you created the slightest bit of mechanical tension. You can hit a set of five reps to failure on the bench, get no pump, and you'll definitely have

"Everything in moderation" and "eat a balanced diet" are both clever marketing ploys to get people to buy more toxic foods they don't need.

The majority of modern illnesses are the downstream consequences of the wrong food choices. You can fix that by eating what you evolved to eat.

Machines are better mass builders than free weights. - More direct stimulation due to reduced stability demands - Less injury risk due to stability - Better leverages for targetting specific muscles And no, you're not "neglecting your stabilisers".

90% of Americans are metabolically unhealthy. 75% are obese or overweight. This hasn't happened because people suck at counting calories. This is the consequence of sugar and seed oils.

Ad from 1970. Nothing like slamming sugar water before lunch to curb those sugar cravings 🤌

"Never let the future disturb you. you will meet it, if you have to, with the same weapons of reason that arm you today, against the present." -- Marcus Aurelius If you are a smart, reasonable person then you will apply those attitudes toward anything that comes your way. So

It's not restrictive to avoid foods that cause inflammation, brain fog, lethargy, digestive discomfort, and fat gain. It just means you have your priorities straight. Eat for function, not pleasure.

Lies from your dietitian 1. Saturated fat causes heart disease 2. Fibre is essential for gut health 3. The brain needs dietary carbs 4. Breakfast is the most important meal of the day 5. Snacks increase metabolism 6. You need fruits and vegetables

"You need carbs to build muscle" 130kg moving well for a back that's been starved of glycogen for four years.

Four years into my mission to show the sceptics that you can build significant amounts of muscle without carbs.

Red meat is the only food that is free of toxins. Plant foods can contain from 30 to 200 different toxins, each with their own special way of causing inflammation in the body. The more red meat you eat, and the fewer plants you eat, the healthier you'll be.