Sama Hoole (@samahoole) 's Twitter Profile
Sama Hoole

@samahoole

Explaining to the world why steak and 4-6 reps are the catalysts for building the dream physique.

Available for both 1-2-1 and online coaching.

ID: 2253756806

linkhttp://fitawakening.co.uk/blog calendar_today19-12-2013 16:28:58

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Sama Hoole (@samahoole) 's Twitter Profile Photo
Sama Hoole
@samahoole

19 days ago

A nasty pump has nothing to do with muscle growth. You can smash out 50 push-ups and get a pump, but it's highly unlikely that you created the slightest bit of mechanical tension. You can hit a set of five reps to failure on the bench, get no pump, and you'll definitely have