First SW7 Academy Run Club ✅

All welcome and all abilities catered for.

Thanks to all who turned up. See you next week! 🏃‍♀️

Roath Park Lighthouse, 7pm, Every Thursday 🙌

The Last Dance

These four are all leaving Jockey's stable and Saturday will be their last time at the Cardiff Arms Park as players.

Let's make sure we give them a fitting farewell.

You can get your tickets by hitting the link below.

🔗eticketing.co.uk/cardiffrugby

Over 💯 Season Memberships done in the opening hour of on sale ✅

Secure your 2024/25 Season Membership and join Jockey's stable 🏇

🎟️ eticketing.co.uk/cardiffrugby/E…

#AlwaysCardiff 🔵⚫️

Great story! Alastair Eykyn 👇

Can the Harlequins 🃏 pick up a third win in France this season? 🇫🇷👀

A huge challenge lies ahead when they take on Stade Toulousain in the #InvestecChampionsCup semi-finals!

🗣️ Sam Warburton

This week at SW7 Academy. Cool collab coming soon! 🔥⚡️

Take your trip to Co-op Live to the next level✨

We’ve teamed up with Seat Unique to offer every fan the opportunity to grab hospitality tickets for your favourite shows, including in our unique Deck Suites👇

cooplive.com/pQPY8cb/seat-u…

Pretty sure this will split opinion! 👇
Expansion, relegation or neither?!

As Steve Jobs once said, “it’s only those crazy enough to think they can change the world, will”.

Really admire the mindset, and a great start so far 💥👏 Times Sport

thetimes.co.uk/sport/rugby-un…

Should France have been awarded their penalty for a no-arms tackle? 🤔

There was a lot of inconsistency in the game... but Sam Warburton thinks it was the right call.

Watch on BBC Two and BBC iPlayer 📲

#BBCRugby #SixNations

🗣 'England are getting more and more dangerous'

John Barclay and Sam Warburton explain why England are showing real threat in attack 💥

#BBCRugby #SixNations

Not often do you get the opportunity to write about a close friend. This one was a real privilege.

I hope he gets the send off he deserves 🙌🏉❤️ George North Times Sport

thetimes.co.uk/article/george… ✍️

I know many won’t like this terminology. But it will be spoken about pre match between the sides. Embrace the physicality tomorrow 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🏉💪💥
Times Sport 👇

'There are maybe three to five games where you have to hit an emotional peak. That is when you have to go to a place that is horribly uncomfortable. You have to go above and beyond the norm.'

✍️ Sam Warburton

The Traitors 🤝 Rugby Union.

Which members of our BBC Six Nations team would make the best players? 👀

#BBCRugby #SixNations

❌ 'It's just not functioning!' ❌

Ugo Monye, @JohnBarc86 and Sam Warburton have a look at what's going on with England's attack 🧐

#SixNations #BBCRugby

Since the RWC Ireland have been immense. Physically have taken the game to another level…in Europe.

Cannot wait to see how they do when they next meet SA or NZ. BBC Sport

I have very close and distant family from both countries 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 so I can sit between these two and enjoy as a neutral! 😂🙌

Looking forward to doing this game tomorrow! BBC Sport Ugo Monye John Barclay

When you attempt a bench press competition vs the UK’s 2nd strongest man! 😂👊👇

SW7 Academy

Last week we had the pleasure of welcoming the British & Irish Lions to our London HQ for the reveal of their new kit for 2025, in partnership with Canterbury. Keep an eye out for its launch later this year.

Ieuan Evans MBE Sam Warburton