ANS imbalance is mechanistically involved in the development of various chronic diseases. Countermeasures are required for most people. Practical approach: - Track HRV - Observe effects of lifestyle behaviors - Gravitate to those that facilitate higher/more stable values

💪🏋️🏃🚴‍♀️🏊 Overview of some metabolic effects of moderate- and high-intensity exercise, and strength training/exercise. VO2 max = maximum volume of oxygen taken up per minute

Once again, athletes beware. This narrow focus on muscle hypertrophy outcomes overlooks the many negative health & performance effects of suboptimal testosterone levels. Adequate dietary fat intake is crucial for health AND performance. Bodybuilders are not sport athletes.

Delighted to share a 2nd PhD opportunity with our team in collaboration with England Rugby under myself, Craig Twist, Kirsty Sale and Scott Gillham at LJMU Sport Science. If you think you might be interested, get in touch. RT's welcome.

I'm not only proud to be selected to serve the NSCA, but also to represent University of South Carolina USC Arnold School of Public Health and USC Dept of Exercise Science

SF On This Day—8-27-2018 Power Lift Roundtable: Athlete Nutrition & Creatine Supplementation "When it comes to concussions, the ability to provide ATP for restoration of brain energetics may be crucial, and that’s one area where creatine shows promise." simplifaster.com/articles/power…

Check out the 6 seminars we’ve lined up for the UCF Institute of Ex Phys & Rehab Science Fall Seminar Series, featuring top experts on human movement. Neal Glaviano kicks us off this Friday, Aug. 30 at 11am EST. Zoom link and more info here: events.ucf.edu/calendar/6531/…

FINAL | What a match to open the Palmetto Series in front of 6,400 Gamecock fans! #WEareCarolina

Incredible effort by the boys tonight! It's just the beginning. When you're willing to do the work, good things happen.

IT IS SATURDAY IN SOUTH CAROLINA!

“Running is a power sport … Find your strong”

Newest publication in American Journal of Clinical Nutrition The Anabolic Response to a Ground Beef Patty and Soy-Based Meat Alternative: A RCT Big help from Katie Hirsch Shiloah Kviatkovsky Joe Matthews Arny Ferrando, PhD Link to full article: doi.org/10.1016/j.ajcn… 🧵below

🧵 It's been a BIG year for research at USC. Get caught up on the highlights. ⤵️

ASBMB Today featured USC Arnold School of Public Health’s FLEX Lab research on how exercise boosts your metabolism by breaking down fat.🏃🏋️ Learn more here: asbmb.org/asbmb-today/sc… #PublicHealth #ArnoldSchoolDiscovery #ResearchThatMatters #WeArePublicHealth

With 20,527 views, this is the most read JISSN paper published in the last year 😎 Jeffrey R. Stout Scott Forbes Darren Candow, PhD, CSEP-CEP, FISSN Dr. Michael Sagner, MD Shawn M. Arent, PhD Tim Ziegenfuss, Ph.D. Full article: Common questions and misconceptions about caffeine supplementation: what does the scientific

I'm grateful for many of the awesome speaking opportunities I've had in my career so far. But this one? Yeah, this one is extra special. Back to where it all began. Can't wait to go home! Wahoowa! #sportscience UVA UVA Kinesiology USC Sport Science Lab

📰 Gamecocks Continue Unbeaten Streak, Take Down Bruins. #WEareCarolina gamecocksonline.com/news/2024/09/0…

The NSCA has selected USC Dept of Exercise Science assistant professor Katie Hirsch (Katie Hirsch) as the winner of the 2024 Nutritional Research Achievement Award for breakthroughs and contributions to the field of athlete nutritional research. ow.ly/qygw50TiRZV 👏🏼👏🏼👏🏾👏🏽👏🏿 #ArnoldSchoolProud

The call to submit proposals for Plenary Sessions & Invited Symposia at @ECSS Rimini 2025 is open. We look forward to receiving quality proposals for what will be a fantastic conference finally in Italy after 26 years. sport-science.org/index.php/subm…

Yes Andrew Goldsworthy ! That's what I'm talking about!