@shift_mvmtsci : I think I’ve treated 15000 gymnasts for back pain & 80% of helping comes down to 1. Reduce skills that hurt (arching, landing, etc) 2. Improve hip/shoulder soft tissue flexibility 3. Weight train glutes, upper back, core 4. Avoid fast routine ramp 5. Change skills if needed • TwiDoom

SHIFT MvmtScience

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linkhttp://www.shiftmovementscience.com calendar_today16-01-2016 07:25:26

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SHIFT MvmtScience

@shift_mvmtsci

2 months ago

I think I’ve treated 1000 gymnasts for back pain & 80% of helping comes down to 1. Reduce skills that hurt (arching, landing, etc) 2. Improve hip/shoulder soft tissue flexibility 3. Weight train glutes, upper back, core 4. Avoid fast routine ramp 5. Change skills if needed

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