Pacers Fest was not just a run; it was a journey of camaraderie, perseverance, and joy, making memories that will last a lifetime. Thank you #marcosruningpacer & Gutsy Bunch.

TOM KABALI vibes were high and the DJ nailed it Marco's Gym & Spa UG.

steven kakonge, Yvonne Akello Evelyn Namara

GPT 4 gave me a good route. 5km in 30 minutes.
I met more runners in Kigali than here,and more in Kampala. In Muyenga,there is always someone running. People run even at 2am.😅😅 It must be the TeamMatooke influence.

The yellow bangle for Nsambya Hill from #AbsaKH3_7HillsRun …

Safety First: We have signed a partnership with the proactive team Rapid Rescue Healthcare Uganda Limited. They will provide ambulance services that come with, a heart start machine, adequate oxygen, nurses & first aid kits, on both the 50KM & 25KM routes. 🔛🔛 #KyambogoUltraChallengeRun

Come 1st June we are running to support Kisoro Hospital ICU. Join us to save lives! Get your tickets for #VirungaMarathon2024 now at ticketsasa.com/events/eventde…

When internship started, I planned to commit 100% of myself to it. I rolled back on all my projects, cut down gym time, barely went swimming, and barely read. It was hospital, home, and reading about patients only. The thinking behind this was that 100% concentration would help…

This one is special! Like the saying goes, save the best for last! 😊🤩

Sub 0⃣5⃣:0⃣0⃣ Hours: Hilda, a member of the famous Gutsy Bunch is no stranger to bus driving during the TeamMatooke monthly rituals. Like the saying goes, what a man can do, a woman can do. So say no more💪

The Centenary Bank has contributed 300.000.000Ugx towards this year's #RotaryCancerRun24

You're invited to the Captain's breakfast run this Saturday. BEER WILL BE AT HAPPY HOUR.
Activate Uganda Don Akatukunda T
Kyewaggula Athletics Club
Gutsy Bunch Andrew Arinaitwe Road Striders Kyanja running club Robert Kabushenga NTN Fitness Stephen ILUNGOLE Stephen Mugabe TOM KABALI Kampala Hash House

Hint my strength and conditioning session targeting agility, muscular endurance & strength (low body). Athletic ability ahead of the up coming activities.
Kyambogo Ultra Run, #runfortree (@RunKyewaggula), K’La - Ebbs (@teammatooke) & Tusker Lite Rwenzori Marathon

It’s a process.Marco’s Running Club

What rain? In Kampala?
Foras, we are still in outside countries about that TCS London Marathon 😎😎 and everybody must know about that 🇺🇬!
On! On! TeamMatooke Road Striders Robert Bellarmine Okudi

Amos Nuwagaba TeamMatooke Fast & Furious I’m not smiling climbing CHAmbogo 😱😭😭😭

D Dklutz TeamMatooke Yes, smile - that's the 'ssi lutalo' approach D Dklutz. You have to have 'fun on the run' like Fast & Furious

Foot and ankle muscles Gastrocnemius and Soleus - Propel you forward and absorb shock. Proper technique, like landing with a midfoot strike rather than a heel strike, can reduce the strain on these muscles and decrease the risk of calf injuries ie strains or Achilles tendonitis.

Aspiring ultrarunner: Ultra running is longer than a marathon. It requires mental strength & determination. Most ultra ‘runners’ walk the hills to preserve energy. Unlike short distances, learn to eat while you run, smile at others, thank the volunteers, high-five the children.

TeamMatooke, this is for Abila only 😅

Amazing morning The Legends Marathon with my team Marco’s Running Club Marco's Gym & Spa UG. Sport is just fun n enjoyable.

The bus (frame 4) was 🔥🔥🔥 with multiple teams Kyewaggula Athletics Club Gutsy Bunch Fast & Furious TeamMatooke Robert Kabushenga (Mutungo TL)

Asante runners next is Kyambogo Ultra Run

HAPPY BIRTHDAY AMOS Amos Wekesa The problem of being loved, last yr. We enjoyed a good run organised by Robert Kabushenga HM X running School and did you know whenever he runs he is shielded from the wind? Strategically the students position him in the middle NSWE.

Thank you London. The marathon is all the training you went out and did even when you weren't feeling it. The fact that you got through it when it was tough. I hope in time you'll be able to feel proud of what you achieved. A marathon is a distance not a time #londonmarathon2024

Andrew Mwanguhya Joseph Beyanga Joe Walker The Legends Marathon Moses Rutahigwa Janet Nakkazi Anita Komukama Sarah Nalule Walakira ACIM watsala kenneth Robert Kabushenga TeamMatooke Fast & Furious Don Akatukunda T Joseph Beyanga Joe Walker you are a big bowl of energy, joy & humour 👌 Thx for your incredible support & for showing up in such a big way 🫶🏾

Last Sunday, I met Robert Bellarmine Okudi at the monthly TeamMatooke run and I asked him about his plans for TCS London Marathon since he was out of action for time because of an injury. He said “ Don , I want to take it as slow as possible” How is 3hrs 32mins slow 🤣. Well done General!!!