The true luxuries in life include slow mornings, being with the people you love, homemade food, quiet moments, uninterrupted quality time, nature, learning, growth, deep sleep, a good book, the freedom to travel, digital detoxes, tea rituals, watching the sunset...

“Someone said, ‘I deserve to be filled the same way I pour,’ and I felt that.” ~Unknown

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The beautiful thing about hitting rock bottom is that the only way to go is up, but you have to get yourself up, one tiny positive choice at a time.

10 things to do when you're feeling sad, hopeless, and defeated: buff.ly/2NCrRZt

“Healing is a formula. Add what heals. Subtract what hurts. Learn from what goes. Cherish what stays.” ~Sylvester McNutt III

“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle

5 hidden fears that may be secretly sabotaging your life: buff.ly/4dhnSJ8

“It’s okay to do less when you are coping with more.” ~Unknown

Emotionally immature parents don’t take responsibility for their actions. They don't acknowledge or apologize when they've hurt you, and may even blame you, meaning nothing ever gets resolved.

4 other signs you grew up with an emotionally immature parent buff.ly/3POL6LG

'Self-care is knowing your emotional triggers and not surrounding yourself with people who deliberately provoke them.” ~Unknown

19 other self-care quotes to help you feel and be your best buff.ly/4a7A90a

'You will never be too much or not enough for the right people.” ~Unknown

'Perhaps the richest person in the room could be measured by the amount of time they spend present with the people they love.” ~Amber Lyon

Join the ⭐️Writers Rising⭐️ retreat in Hollywood (or via livestream) 10/25-10/27 & you’ll hear from an amazing lineup of instructors, including Anne Lamott, Cheryl Strayed & more. Want to share your voice & reach your creative potential? Learn more here: buff.ly/3ytCFAB

'Instead of butterflies in your stomach, look for someone who soothes your nervous system.” ~Dr. Nicole LePera

Whether you’re caring for an aging parent or a sick loved one, it can feel overwhelming, all-consuming, and emotionally draining. These five coping strategies can help you find strength, patience, and peace: buff.ly/43daFMS

'There’s a stranger out there that still remembers you because you were kind to them when no one else was. Never stop being that person.” ~Unknown

“Speak your mind even if your voice shakes.” ~Maggie Kuhn

How to be brave and speak up early in the conversation: buff.ly/4bG2CeU

'May you never go back to the dark places you fought so hard to get out of.” ~Unknown

“I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.” ~Tiffany Tomiko

The subtle signs of emotional abuse I almost missed: buff.ly/3FdwAZ5

If you keep relapsing it's not because you're weak or selfish. There's nothing wrong with you. You just need to believe that to realize you're worthy of love and healing.

One missing ingredient in my recovery and why I relapsed buff.ly/3pfiWA4

'Life is better when you make space for what you love. This world can rob you of every ounce of happiness that you possess—if you let it. Please, be intentional about giving yourself something to look forward to. Please, remember to prioritize your joy.” ~Michell C. Clark

'I tried convincing myself that filters were digital makeup, designed to enhance a video the way a photographer does a photograph. But it began to feel different yet all so familiar. It felt like hiding.”

A must-read if you’re insecure about your looks: buff.ly/3V7jxBw