'Self-care is knowing your emotional triggers and not surrounding yourself with people who deliberately provoke them.” ~Unknown.

19 other self-care quotes to help you feel and be your best buff.ly/4a7A90a

'Stop acting surprised when good things happen to you. You’re a good person and you deserve it.” ~Odé Danilo

“Allow people to have their moods, and allow those moods to have nothing to do with you.” ~Liana Naima

'A simple 'How can I best support you?’ can go a long way. You don’t need to solve people’s problems or rescue them. Just be there.” ~Dr. Sara Kuburic

'Healing also means taking an honest look at yourself, objectively, and the role you play in your own suffering” ~Katrina Jo Balbuena

'Don't make the mistake of being so understanding and forgiving that you overlook the fact that you’re being disrespected.” ~Unknown

'Life is better when you surround yourself with people whose kindness isn’t a strategy, it’s a way of life.” ~Case Kenny

'To take care of ourselves, we must go back to take good care of the wounded child inside us.” ~Thich Nhat Hanh

4 things you need to know about your hurting inner child: buff.ly/443Yzq4

'I hope when you see things you could have handled differently in hindsight, you can also see that version of yourself that was doing the best they could with what they knew at the time.” ~Michell C. Clark

Anxiety doesn’t just come from a thought we’re thinking, it comes from inside our body—from our internal patterning, where unresolved trauma, deep shame, and painful experiences are still running.

What creates anxiety and how we can heal & ease our pain: buff.ly/3joWHRT

“Way more interested in how my life feels to me than how it looks to others.” ~Unknown

If you’re tired of feeling drained, overwhelmed, and unfulfilled, Tiny Buddha’s Breaking Barriers to Self-Care course can help! And if you sign up by Monday, you’ll receive a coupon code so a friend can sign up for FREE! Learn more here:
buff.ly/4dq8xWT

'You may not always see the results of your kindness, but every bit of positive energy you contribute to the world makes it a better place for all of us.” ~Lisa Currie

“Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti

How to successfully navigate a crisis using surrender: buff.ly/3buW5nv

I do not want to be remembered as a woman who was always exhausted...

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of help to anyone else.” ~Simon Sinek

8 ways life improves when you value and prioritize yourself: buff.ly/49YtYvb

Stop being okay with things you really are not okay with...

“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle

5 hidden fears that may be secretly sabotaging your life: buff.ly/4dhnSJ8

'Leaving your home, making it to your destination, and making it back home safely is such an underrated blessing.” ~Jazz Zo Marcellus

'By choosing to forgive, you’re choosing your own peace, freedom, and well-being over remaining tethered to painful emotions and those who’ve harmed you.” ~Brandi Lei

How to forgive and live without regrets: buff.ly/4douxRW