Do you know someone over 65 who could benefit from FREE balance-improving classes?

Steady Steps helps to:
🟣improve balance
🟣reduce fear of falling
🟣reclaim independence

Call 0116 454 4000, email [email protected] or visit 👇

livewell.leicester.gov.uk/steady-steps/

This #MelanomaAwarenessMonth @melanomafocus is urging you to #KnowYourSkin :
✔ Check your skin and contact your GP if you notice new or changing moles or lesions
✔ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve

The second week of #SmileMonth is about how your diet impacts your mouth. Diet tips for a healthy mouth:

🥛Choose still water or milk
🍿Reduce snacking between meals
🥦Eat a healthy diet
⌚Wait an hour after eating to brush

leicester.gov.uk/health-and-soc…

#NationalSmileMonth

Taking notice of the things around you can help you make better life choices as you are more aware of what’s important to you 👍

Meditation or listing things you are grateful for can really help enhance your mental wellbeing ☺

ow.ly/jbsE50RC2Hg

#MentalHealthWeek

Are you struggling with your drinking and want to cut back or stop? The fantastic team at Turning Point Leicester are here to help. Get started by completing a short referral online today 👉 turning-point.co.uk/get-support

Learning a new skill or trying something different can make you feel accomplished and proud of yourself.

It could be as simple as taking a new route to work or having something different for lunch!

livewell.leicester.gov.uk/support/mental…

#MentalHealthWeek

This #MelanomaAwarenessMonth @melanomafocus is urging you to #KnowYourSkin :
✔ Check your skin and contact your GP if you notice new or changing moles or lesions
✔ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve

Giving to others can really help our mental wellbeing and make us feel worthy and active within our communities. You could donate to charity or volunteer at a local group.

For #Volunteering opportunities in #Leicester 👇
ow.ly/W7Tq50RC2lJ

#MentalHealthWeek

1 in 3 people living with dementia do not have a diagnosis, this means they can’t get the vital help they need. If you’re worried about ytourslef or someone close to you, check you’re symptoms today., using the symptoms checklist at alzheimers.org.uk. #DementiaActionWeek

Happy National #SmileMonth ! Our tips for healthy smiles:

👄Regular dental check-ups
🦷Brush teeth twice a day
👅Brush tongue
🍬Cut down on sugar
🦷Floss once a day

For more oral health advice visit ow.ly/LKIy50RBTNv

Our smile is one of our best assets.

That’s why we would like to say a big THANK YOU to all the staff and children at Kiddycare Angels Pre School who took part this year’s Brushathon!

#SmileMonth

Connecting with others can help you feel close to other people.

There are lots of things that you can do – join a new group, have lunch with a friend or even car share.

For more on the 5 ways to wellbeing and other ways to support #MentalHealth 👇

ow.ly/6azj50RC2cE

A little support can MAKE A DIFFERENCE: Age UK Leicester Shire & Rutland Memory and Dementia Information Event, Thursday 16th May 10.30am - 2.00pm, Braunstone Civic Centre 209 Kingsway #Leicester , LE3 2PP Tel: 0116 2237363 or Email: dementia.supportAge UK Leicester Shire & Rutland.org.uk #DementiaActionWeek2024

It’s #DementiaActionWeek .

A dementia diagnosis can come as a shock to the person with the condition and those around them. However, there are sources of help and support for everyone involved: nhs.uk/conditions/dem…

Being more active can really improve your mental health.

You don’t have to run marathons or cycles 100’s of miles – anything counts from walking to dancing 💃.

For more ideas on how to get #Active in #Leicester 👇

ow.ly/bRky50RC1TI

#MentalHealthWeek

⬆️ Loneliness can increase our risk of dementia, and having dementia can lead to feelings of loneliness.

This #DementiaActionWeek , let's join together to raise awareness of loneliness and the importance of connection.

Tellmi is a new, safe and anonymous platform where you can openly share your thoughts and emotions, and seek support from others without fear of judgment or discrimination.

Search Tellmi on the App Store or Google Play Store to download it!

How can Steady Steps help your older relatives?

✅Improve their balance and strength
✅Help them to feel more confident
✅Gives them an opportunity to socialise

To find out more, call 0116 454 4000, email [email protected] or visit 👇

livewell.leicester.gov.uk/steady-steps/

This #MelanomaAwarenessMonth @melanomafocus is urging you to #KnowYourSkin :
✔ Check your skin and contact your GP if you notice new or changing moles or lesions
✔ Protect your skin from the sun with SPF30+ sunscreen & avoid sunbeds
Find out more: buff.ly/3N8ELve

1 in 3 people with dementia are living without a vital diagnosis that could give them the right treatment and support.

If you’re worried about dementia, know what to look out for using our symptom checklist 👉 spkl.io/60144NaxE

#DementiaActionWeek