Remember, the GOAL is to go out there and do your very best, and the ACHIEVEMENT is you making it to the start line. We are very proud of you and we are 100% behind you! Go and paint the streets of KZN blue! 💙🌊😅

#Reakitima
#WCAC
#BlueWave
#WCAC xBusamed2024

#WCAC #comradesmarathon 2024 startlist! 326 members😃

We would like to start by saying CONGRATULATIONS to all our members who will be lining up this coming Sunday for @comradesmarathon your hard work, dedication and commitment has certainly brought you to this point!

18/27 Moshimanegape from Ga-Machikiri, going for his back-to-back ComradesRace medals.
He has improved immensely and looking forward to the race.

Goodluck Captain, lerato ke Leo 💙 🤍 💚 Cub Trading & Embroidery

#FromHereWeRise #ReDiKwena #TrapnLos #IPaintedMyRun

Best wishes to the participants 🙏🙏🙏

Going Up?

The Comrades Marathon hasn't featured an Up Run since before worldwide Covid-19 pandemic in 2019. So allow us to refresh your memory. Although this year's route is stlightly shorter at 85.91km, runners still have a gruelling +- 1759m elevation gain to contend with

After a short visit to Comrades House
ComradesRace #Nakanjani
#RunningWithTumisole
#IPaintedMyRun
#Trapnlos

My reaction to ComradesRace’s ‘promotion’ to B seeding 🤪😜
#LeadingMan
#KissMadoloGang
#TeamKissKiss
#TrapnLos

Unfollow , mute , keep it moving.

21/27 Tlou Mathiba from Waterval/Vergenoeg Village also going for his 3rd consecutive ComradesRace.

You have trained, it is now or never, go and run your own race.

Goodluck Kolobe ya Bjatladi! Lerato ke leo 💙 🤍 💚

#FromHereWeRise #ReDiKwena #IPaintedMyRun #TrapnLos

Tuesday Intervals Session #Skhindigang

#runningwithtumisole
#totalsportsruncrew
#homeofrunning
#totalsports_sa
#gilnokiesocks
#ipaintedmyrun
#trapnlos

Meet our seasoned Comrades, now racing ahead and soaring high under the vibrant #WatermelonGang 🍉 flag!

Dive into their incredible journey in our upcoming newsletter—don't miss it!😉

#RunAlexAC #Comrades2024 ComradesRace

📌

#TrapnLos 👌 👌
#IPaintedMyRun
#FetchYourBody2024
Smooth
Mahinyahinya

We cool akere?

Good luck team 🙏🙏🙏🙏🙏

#ChooseDay Progression Run 🏃🏾‍♂️

5Min WU, 20Min Easy + 10Min Fast, 5 Min CD.

#Habits
#FetchYourBody2024
#90DaysWithoutSugar

We keep on moving 🏃‍♂️ 🏃‍♂️..... 🏃 💪
#TrapnLos
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun
#WeTryAgainTomorrow

Life is always better following a #run ! #TšhabaRefete

#COMRADES2024 : IT’S ALL ABOUT THE PACE
Another great scoop for Comrades elites is R1m for running fastest ever pace. Once again plaudits must go to Ann Ashworth for landing additional sponsorship deals of over R10million and bringing innovation and excitement to Comrades 2024.

Monday - Hill Repeats!
#TrapnLos
#RunningWithSoleAC

Girlie stretched her legs in the afternoon. 😊❤

Wishing you all a lovely week ahead! Be blessed, family. 🌸

#FetchYourBody2024 #TrapnLos
#IChoose2BActive #IPaintedMyRun #LoveMyVitality
#VitalityActiveRewards #RunningWithSoleAC