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Insanity Mice fed a 0% protein diet for a week lost nearly 20% of their body mass Must have been muscle, right? Nope -- nearly all of it was fat. Lean mass at the end was about the same as the high protein group FGF21 ftw

Walmart is the best stop on road trips in the US Always can get high quality foods, despite its reputation Example of road trip haul

Raw milk is NOT the hazard we have been told it is. The risks of it have been massively overblown by the media and government health organizations. In fact, statistically, getting sick from it is almost impossible. Let’s take a look at the numbers⬇️

new brain dump: alphafold <> finance <> infinite golf <> cancer non-ergodicity and protein folding soliloquy.bio/non-ergodicity…

Favorite health foods: - ice cream - candy bars - honey - smoothie bowl - cheesecake - whipped cream - chocolate milk

Your gf should be able to do minor surgeries on you. Pull your blood. Inject you with things. Pull out deep splinters. Pull out a bullet if you’re shot. Cut off a mole. This is the bar.

Denmark banned Ashwagandha because it messes with hormones and induces abortions, like estrogen. It’s being put in most new supps in the US these days. Denmark recommends diet and exercise for weight loss, but their biggest company is Novo Nordisk who sells Ozempic to Americans.

Ashwagandha disrespecters stand up

I've just eaten half a kilo of raw honeycomb. No carbohydrate source makes me feel this good. Eating honey in its natural state is the best way, because you get the wax, propolis, enzymes, microbes and all sorts of other beneficial substances you wouldn't get from heated and

Ashlee Vance of the actives that study evaluated, it's tennis or badminton. let's play soon.

Reminder to put too much cream in your coffee (it will make you fat but you’ll be happy)

Noticing the effects seed oils is actually a huge white pill If you want to make a food startup, now is the time! Coconut oil + cassava flour cheez its??? Tallow chips?? Candy with coconut oil?? Use “seed oil free” as marketing & you will win

never forget "Fluoride was used as a drug to treat hyperthyroidism because it reduces thyroid activity quite effectively" 2011 Unless you have dementia from drinking too much fluoride (see chart, dementia risk)

The year is 2028. In your left hand is a regenerative, pasture raised, grass fed McDouble. In your right hand is a cigarette, pesticide free, now proven to cure cancer. You’re on your porch of the 1776 acre ranch you bought with 0.1 bitcoin. Your trad wife looks at you. You won.

Btw you don't need to fast to do autophagy. You're always "doing autophagy." It's literally always being used to break stuff down. This is often referred to as "basal autophagy," and is required for cells to survive.

Most depressing paper on linoleic acid ever: ncbi.nlm.nih.gov/pmc/articles/P… "To assess the contribution of dietary fatty acids, male and female mice fed a high-fat diet (35% energy as fat, linoleic acid:α-linolenic acid ratio of 28) were mated randomly and maintained after breeding on

Seed oils make your kids fat

If I was obese I would stop everything else in my life until I figured out how to not be obese. Would be my sole focus. I think America needs to do this. No war until we get average body fat below 25%. Then we can have one war, as a treat

THINGS HIDDEN 205: The Ecstasy of the Future w/ Brad Cohn Brad Cohn, founder of Bioenergetic Forum, joins me for a conversation on experimenting with lidocaine, scalable thyroid supplementation, the abundant mindset, the spiritual element of Co2, fighting scapegoating with