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Mounting research is revealing how the microbes in your home can influence your health. Cooking, cleaning and even having a pet shape the microbial populations in our home. ow.ly/4aVM50TfTTN

6 Ways to Preserve the Nutrients in Vegetables 🥕 🌽 🥦 🥬 🍅 🥒 🍆 🧅 🧄 🥔🍠 🌶️ Would you like to get more nutrients from the veggies you eat? Here are some tips: Quick Cooking: Cooking vegetables quickly helps minimize the loss of vitamins and other nutrients. This

Melatonin: A preventative strategy for neurodegenerative disease (ND)? - A recent review highlighted the multifacted effects of melatonin on ND’s, with a particular focus on its mitochondrial impact. - Melatonin can scavenge free radicals, activate other antioxidant systems,

#Walking is one of the most beneficial forms of physical activity we can do to improve our #health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, improve brain health, and boost muscle power and endurance. #fitness

#TuesdayVibe #HealthyLiving

Having high #stress levels throughout your day increases the risk of having more of the unhelpful belly fat around your organs. Incorporating movement every day not only helps to bring down your stress levels, but it also helps support a healthy #metabolism for improved

Here’s your daily reminder: #Protein is essential to balancing hormones and feeling your best. Find out why: bit.ly/proteinadd #HormoneBalance #WomensHealth

So it's official - No mothers can rest around toddlers

The best way to lead? By example. Show your kids what healthy living looks like, one bite of vegetables or walk round the block at a time. #MomLife #HealthyFamily #HealthyHabits

A healthy life doesn’t mean you have to overhaul your entire routine. Start by making small swaps like soda for sparkling water, fries for baked sweet potatoes, and build from there. #SimpleSwaps #HealthyLiving #HealthAndWellness

Hack your mornings: Start your day with a glass of water before that first cup of coffee. ☕ It boosts #metabolism and gets your body moving! 💧#MorningRoutine #health #HealthyHabits

9 foods and beverages that benefit brain function and may help to ease #anxiety symptoms. #health #wellness #MentalHealth

One of the largest studies to link #sugar with #depression found individuals with the highest level of sugar consumption were 23% more likely to be diagnosed with a mental disorder than those with the lowest sugar intakes. go.nature.com/33NsZgE #health #MentalHealth

"We can never have enough of nature." – Henry David Thoreau #nature #health #quoteoftheday

This #WellnessWednesday, remind yourself: Your body deserves nourishment, movement, and rest—no matter your age. 💫 #health

Ever stopped to think how much power lies in the food you eat? 🤔 I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your mood! Your food choices create a

Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. The best way to reduce visceral fat is by maintaining a

If your body is low in #protein, it can lead to a variety of #health issues. Protein is essential for many bodily functions, including: Muscle building and repair: Protein is a key component of muscles, and without enough, your body may struggle to build and repair muscle

Eating foods that are rich in omega-3s can help fight feelings of depression and anxiety during #menopause. You can increase #Omega3 in your diet by adding flaxseeds or walnuts, and oily fish like salmon or tuna. #WomensHealth #HormoneHealth

Want an effective full body strength #workout that doesn't require any equipment? Save this. #fitness #HomeWorkout