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#folate and #VitaminB12 deficiencies can cause #pyschiatric disorders, but taking too much folate can mask B12 deficiency. Consider checking both levels plus #homocysteine and methylmalonic acid to see if this might be playing a role. Sally Pacholok Sally Pacholok Movie

You can see why the #metabolicpsychiatry community and people suffering from #mentalillness are so very excited about this very important intervention. We don't have meds that do all this. This needs to become mainstream. #13/13

I wanted you guys to know 2 things. 1) Georgia Ede MD is tearing it up LinkedIn and 2) you can get an audiobook copy with her reading it to you!

Loved the Anology!

"There aren't enough trained therapists to address the mental health epidemic." Yoga instructors: Please step up! Trauma-sensitive yoga found to be comparably effective to cognitive processing therapy for military sexual trauma-related PTSD, with a higher completion rate for

Listen...Your doctor and Big Pharma are in business to help you manage sickness, decay, decline and disease. IT IS YOUR JOB to manage wellness, vitality, vibrance. Stop asking or expecting them to do your job😀😀👍🏿✌🏿❤☀☀ #DefundBigPharma

Keto Worrier: If start out lean & healthy and then my LDL cholesterol goes up on a ketogenic diet (but my HDL and triglycerides look good), should I worry about my heart? Dave Feldman: No. KW: Even if it goes way, way up...for years? DF: Still no:) youtube.com/watch?v=ejpbgh…

Please read David Perlmutter, MD book DROP ACID to "purify" your understanding of What causes high Uric Acid. It's not science if it cannot be challenged to develop new understanding. Why has elevated Uric Acid become a major issue only in the last 3 decades.

Kids need enough zinc in their diet, and it's crucial they avoid things that can deplete their zinc levels. Zinc is important for the part of the brain responsible for thinking, memory, and speech in children.

I joined INFY in '96. "NIght outs" were publicly applauded and 2-3 days with no sleep was common if you want to be applauded. I made the right decision of moving out in 3-4 years and had a great career ever since. Glorifying over-work is TOXIC ! Time to work smarter !!

Is sugar present in everything that we eat? Is #honey/Jaggery better than #sugar ? This & more...check out my views in the latest video. #tamilhealth #tamil youtu.be/o44kdVugHXA?si…

My recent conversation with Dr. Eric Westman, MD, MHS - a pioneer in the field of metabolic medicine and the first doctor to discover that a #ketodiet could put serious psychotic symptoms into remission in 2009! We share patient stories, discuss my new book, and reflect on the latest

Fitness doesn't have just 1 definition, it's a journey with milestones and the best part? You can decide which route to take. How you think, influences your physical health to a greatest extent! #fitness #wellness

I am honored to have so many people offering to help advocate for the brain energy theory of mental illness, including volunteers, researchers, clinicians, and philanthropists from around the world! Millions of people are desperate for better answers. #HOPE

Are all calories the same? Does portion control/ cutting out food intake in half blindly help in #weightloss ? Video Link: youtube.com/watch?v=QWr4vr… A simple lay-person explanation for the above questions and more in #Tamil. #HealthTips #caloriecounting #CICO

Learn, unlearn & relearn! The cycle of life that truly matters!

Optimize your vegetarian meals with these low-carb tips: 🧀 Prioritize Full fat dairy, paneer, curd, cheese 🌱 Local/home-cooked green veggies, sprouts & salads 🥜 Nuts, Lentils, legumes variations 🧈 Butter, ghee, coconut oil, cold pressed oils 🍚 Limiting rice/wheat, grain

Those of you who are planning to take up running on a regular basis in 2024, please read on: I started running in November 2020 (completed >3 years of consistent running). During this period, I have run >14,000 km (including 822 10km runs and 133 half marathons). I run outdoors

Few tips as the festive/ travel season is here … ♦️start your meals with veggies or fatty protein .. before the carbs ♦️This way you lower the glucose spikes & also reduce the amount of carbs or sweets intake . ♦️Try to keep the meal frequency- 3 times a day ( avoid

Happy to announce in a first for Lifestyle Parivarthan! Making the case of Metabolic Psychiatry with the biggest NIMHANS at Mental Health Santhe 2.0 NIMHANS MHE is world-renowned as a centre for mental health, neurosciences and allied fields! #MentalHealthMatters