brb, gonna go make a mess in the kitchen real quick.

Nutrition > exertion?

Gooooaaaaallll!

Thanks to Gladden Longevity for having us on. Tune in to learn about the science of prebiotics, postbiotics, and what many people get wrong about gut health.
youtube.com/watch?v=3Ai3hR…

Your gut biome’s back after carrying human health all these years.

Boost that belly biome, y'all!

Have your (sugary) oats and eat them, too.

“There's no such thing as junk food. There's junk and there's food.”
- Mark Hyman, M.D.

It's like the NYT crawled inside our minds and extracted everything we believe. nytimes.com/2023/08/14/wel…

Key points:
- Fiber is the greatest thing since sliced (whole grain) bread for your health

- It's clinically-proven to lower people’s blood pressures, cholesterol levels,…