No squats this leg day @ Newport News, Virginia instagram.com/p/CR19KI9l8M8/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CSQYlJnrBRo/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CSSLvdYrkJZ/…

It took me a lil time to put this together so please enjoy. I hope it never comes to this for me but if it does I need the confidence of Tory. #PulledUpOnTheScenceWitMyRoofGone @ Newport News, Virginia instagram.com/p/CSSUPaOltuK/…

Oh my looks like its straight from the store. If you believe in God go support, if you don't believe but you believe in supporting black business then do just that @ Newport News, Virginia instagram.com/p/CSSf9JTr0uz/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CSU7Ia4LDH8/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CScmYi-rHT8/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CSfCUZ6r8ZV/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CShtnmTLFu_/…

Just posted a video instagram.com/p/BSziJ6CFcFk/…

#GainsOnDemand @ Newport News, Virginia instagram.com/p/CScmYi-rHT8/…

#JustBecause @ Newport News, Virginia instagram.com/p/CTF4EF1LHaz/…

Gains On Demand Commercial youtu.be/tovKiDbunYs via YouTube

My goal is to get to 185Lbs lean meaning 10% bodyfat or a lil less. Right now I fluctuate from 183 to 185 and I'm maybe at 15-18% body,fat give me one more quality year and I will be there #GymSwagg instagram.com/p/CTS8LTkrtwV/…

I've known these 2 guys since my teenage years they both were solid and dependable back then and today they are no different. #KeepTheGoodShedTheBad instagram.com/p/CTdKF1-r4KL/…

Balling Up Your Favorite Teenager youtu.be/XZbJ-eifUS4 via YouTube

trying to build up my youtube and instagram accounts, any ideas?

Ab & Cardio Day2 youtu.be/n5UHdIZ650s via YouTube

#GainsOnDemand #MakeUrLastSetEpic @ Newport News, Virginia instagram.com/p/CaBCql_Llkk/…

#GainsOnDemand #MakeUrLastSetEpic @ Newport News, Virginia instagram.com/p/CaBC7BSrPJX/…