Omni Contraction Seminar

Omni Contraction Seminar ✅

Alignment. Assignment. Technique.

Sagemont Cowboys 😤

What do you call these and where are you from?

Growing up my mom called them “Popeyes”
(She is from Connecticut)

My wife called them “Cowboy Eggs”
(She is from Utah)

V for Vendetta called them “Eggy in a Basket”
(From the UK)

Google calls them “Eggs in a hole”

🤔🤔🤔

Redshirt Year

The work is always gonna be there 😤

Banquet Season

💪💪💪

Work Day

All Hands on Deck

Redshirt Year ✅

The work is always gonna be there

Finally in a boot and back working! My boy Joseph Tugler will be testing rims down in no time #ForTheCity 🐾🐾

Excited for this new journey! Go Coogs!

SF On This Day—4-14-2021
Training Strategies That Work in the Trenches: MADS

'I believe MADS to be a more “functional” drop set for athletes trying to simultaneously develop strength and hypertrophy attributes.'

📈 Alan Bishop #RabbitHoles

simplifaster.com/articles/train…

SF On This Day—4-8-2020
A Squat Progression That Works in the Strength Trenches

'Athletes who can front squat well usually back squat with a barbell without much additional coaching.'

📈 Alan Bishop on teaching a squat progression for 🏀 athletes ⤵️
simplifaster.com/articles/squat…

Greatest line in cinematic history

“I’ll be back”

Best records among power conference teams in Men's College Basketball since 2019 (5 years):

1. Houston: 148-27
2. Baylor: 128-35
3. Kansas: 134-37
4. Arizona: 126-40
5. UCONN: 123-41
6. Duke: 124-42
7. Purdue: 125-43
8. Auburn: 114-47
9. Illinois: 117-49
10. Virginia: 110-47

No Order

Casino
Scarface
The Irishman
Godfather 2
American Gangster

Let me save you the trouble

Q: “bUt wHaT aBoUt gOodFeLlaS?!!”

A: Somewhere between 6-15 🤷‍♂️

Top 10 Arnold Movies All Time

In Order

Pumping Iron
Predator
The Terminator
Terminator 2
Conan The Barbarian
Total Recall
The Running Man
Last Action Hero
Commando
Jingle All The Way

Top 10 Superhero Movies of All Time

The Dark Knight
Spider-Man Into The Spider-Verse
Iron Man
V for Vendetta
Joker
X-Men
X-2
Deadpool
Spider-Man (2002)
The Punisher (2004)*

*Nostalgic choice. Great movie but also a first date with a huge crush back in high school 😂

This is a damn good school

We live in a damn good city

And we’re a damn good basketball program

- Kelvin Sampson

Always great catching up with one of the best in the game. Very appreciative to Jon for letting us swing thru to train at Vive every time we visit Dallas.

Smile Bryan. Life is good! 😂

Go Coogs