Legend

Movement comprehension
Drills create environments to learn timing and positioning
Do not add speed to in proper positioning and in my experience self learning doesn’t always correct movement inefficiency
Give cues and tempo drills to fit learning curve
#strengthandconditioning

Being a leader of even the smallest group gives you something to live up to: people are depending on you.

My baby girl is a killer two goals in about 5 minutes to get the draw
#girldad

Looking for a new place to call home.

Thank you FAU❤️

Florida Atlantic defensive end Morven Joseph entered the transfer portal. He was a four-star recruit in the class of 2021.

He signed with Tennessee out of high school.

Words of wisdom.

THE LAST DANCE premiered 4 years ago today!!! 🐐

What you doing the dark comes to the light. Proud of where you are at but dumb excited to see where you are going

Joseph Guarascio

📈📈📈

'If we test countermovement jumps on our Skyhook Jump Mat, we get instant scores that pop up on the screen. Other athletes see their teammates’ scores & immediately want to beat them.'

📈 Joseph Guarascio on using data to drive competition & intent in training

simplifaster.com/articles/autom…

Happy birthday to Russell today, have a great one!! 🎂

Officially In the Transfer Portal as a Grad 🫡🫶🏾

JUST IN: Florida Atlantic Football DL Latrell Jean has entered the transfer portal. He recorded 65 tackles, 12 TFL, 4.5 sacks, 3 pass deflections, an interception, and a touchdown in 45 games for #FAU . 🦉🏈

Zeroun Skinner
CB/SAF
6’1 180
Wingspan 73’
Fly 10- .94
Vert (CMJ)- 43.4
Broad- 10’8
Shuttle- 4.18

JUST IN: Florida Atlantic Football Safety Amari Wansley🎒 has entered the transfer portal. He made 59 tackles, 1 TFL, and a pass deflection in 22 games with #FAU . 🦉🏈

The time Kobe Bryant plowed into his teammate Pau Gasol during the 2008 Olympics.

🤔🤔🤔🤔