Joseph Guarascio
@CoachJoeyG
Head Strength and Conditioning Coach FAU
ID:1513655059
https://linktr.ee/Coachjoeyg 13-06-2013 15:01:38
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Movement comprehension
Drills create environments to learn timing and positioning
Do not add speed to in proper positioning and in my experience self learning doesn’t always correct movement inefficiency
Give cues and tempo drills to fit learning curve
#strengthandconditioning
'If we test countermovement jumps on our Skyhook Jump Mat, we get instant scores that pop up on the screen. Other athletes see their teammates’ scores & immediately want to beat them.'
📈 Joseph Guarascio on using data to drive competition & intent in training
simplifaster.com/articles/autom…
JUST IN: Florida Atlantic Football DL Latrell Jean has entered the transfer portal. He recorded 65 tackles, 12 TFL, 4.5 sacks, 3 pass deflections, an interception, and a touchdown in 45 games for #FAU . 🦉🏈
JUST IN: Florida Atlantic Football Safety Amari Wansley🎒 has entered the transfer portal. He made 59 tackles, 1 TFL, and a pass deflection in 22 games with #FAU . 🦉🏈