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The weight room is one of the few remaining places that teaches us about DELAYED GRATIFICATION!

The most underrated coaching tool (in the history of the world), is the human heart!

Don't confuse longer, drawn out training sessions with quality training.

Athlete output can diminish when sessions drag on with filler exercises and going at half speed.

You can get a TON out of athletes in even just 45 minutes with high intensity short duration bouts.…

99% of life comes down to THIS! 👇🏽

Common across 99% of the bad programs I see:

- Too many exercises
- Too much volume
- No regard for exercise order
- Exercise selection based on nothing

Too much random and disregard for their bodies

Not enough effort to learn the basics

I am extremely thankful for all the press Florida Coaches Coalition has received over the last few days. but I want to make it very clear...

I grew up in Miramar, Florida and Luther Luke Campbell was my hero. If you are too young to remember, Luther Campbell won a Supreme Court case that helped…

Exercise Order matters

Follow this :

- Explosive Movements (Jumps, Throws, Sprint)
- Main Strength Movement (Squat, Clean, Bench, etc)
- Main Assistance Movement (RDL, Lunge, Row, etc)
- Accessory Work/Trunk

Fast first when fresh
Heavy before fatigued
Finish with the pump

No matter how successful you become, there’s always room for improvement. Never be satisfied with yourself. Always keep working on your craft!

”Every good and perfect gift is from above…” - James 1:17
And there have been more than I can count or even remember

Dear God,

I fell short again today.

I judged others, walked by people in need, gave less (when I could’ve given more), and fell short of who you’ve called me to be.

Thank you for knowing this, and for loving me still.

Please help me tomorrow, to be more than I was today!

'The best teams that I played on, our best players practiced the hardest'

-Peyton Manning

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“Are you willing to sprint when the distance is unknown?” Lewis Caralla

Average people worry about the price tag of success.

The driven understand it’s about the investment, not the cost.

Proud of you!

If y’all only knew the path. Only a few schools gave him a shot, I heard every reason out there as why. He made no excuses, just put his head down, worked, & stayed faithful to MHS & USD, trusting the process the whole time. He didn’t have to but, Now Look! Myles Harden 💪🏻💪🏻💪🏻

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Jimmy Johnson said, 'Positive attitude plus effort equals your performance. If you control your attitude and you control your effort, your performance is going to go up.'

Positive thinking isn't delusional.

You're not positive because life is easy, you're positive because life…

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