Brain neurons re-entering the cell cycle age quickly and shift to senescence, particularly in neurodegenerative disease journals.plos.org/plosbiology/ar… via PLOS Biology

#Alzheimers #dementia #health #biology #science

Thank you! I appreciate that. Happy Sunday. 🙏🤗🙏

Kristie Leong M.D. The science of neurogenesis suggests it's possible to create neurons that improve your memory and thinking skills

health.harvard.edu/mind-and-mood/…

When you share sweetness, the fragrance lingers on you too....🌺

#Kindness #Compassion #BeKind

Did you know? Polyphenol-rich creams derived from tea are being explored for treating skin conditions like warts?

#health
#health ylifestyle

According to the USDA, ninety nine percent of produce samples contain residue levels below the EPA's safety threshold. Despite this, watchdog groups like Consumer Reports argue that even minute doses can be harmful, especially for vulnerable populations like children.

🥕 🍅 Carotenoids, alpha-carotene, beta-carotene, and lycopene support immune function & eye health. Foods rich in carotenoids such as pumpkins, carrots, spinach, & tomatoes are good sources. Add a source of fat for increased availability. 🥗🍅 #Nutrition #Health #EyeHealth

🌱 Don't just eat; educate your cells! 📚 Feed them the information they need for optimal function and a lifetime of wellness. 🌿 Food isn't just energy; it tells cells how to behave. Choose wisely. #epigenetics #healthyeating

Study: Consuming a well-balanced diet rich in antioxidant and anti-inflammatory is linked to enhanced pulmonary function, reduced decline in lung function, and a lower risk of developing chronic obstructive pulmonary disease.( link, not causation) buff.ly/4dgMBgH

Contrary to popular belief, research shows we can form new nerve cells in the brain as an adult. In fact, we lay down as many as 1,400 new neurons, or nerve cells, each day. You can literally expand your brain! #brainhealth #memory #health

Kindness is the language that transcends borders, and gratitude is the universal smile it leaves behind.' 😊🌍💙🙏 #Kindness #Gratitude #SpreadLove

Filler’up! 🔋

#energymedicine
#PositiveEnergy
#FridayVibes

Get more #health benefits from broccoli by sprinkling mustard powder on it. Mustard contains myrosinase, an enzyme that activates isothiocyanates in the broccoli. More flavor and more health benefits! #health yfood #vegetables buff.ly/350gosk-

When you focus on your mental and physical health, it helps everything else in your life come together for greater harmony. Back to basics. -)

Studies show napping for 30-90 minutes can boost memory and alertness. Short naps improve word recall and cognitive performance, but longer naps may hinder memory and recall. Take a siesta but keep it short. #health #sleep

Feeling amazed by the power of sweet potatoes! 🍠 They pack double the fiber and calcium than white potatoes, plus a whopping 1,300 times more Vitamin A! 🌈✨ Make the switch to orange. -) #health yfood #health

After age 30, our thinking skills begin to subtly change. 🧠 You might notice slower processing, more distractions, multitasking struggles, and occasional memory or word-finding issues. Let's keep our brains healthy as we age! #health #brainhealth

#Hemp seed is a complete source of #protein , meaning it contains all of the essential amino acids. It also lacks phytates, in some plant-based sources of protein, that reduces mineral absorption. Plus, you get omega-3s, #fiber , & magnesium.

Lowering your systolic blood pressure by a mere 10 points can cut the risk of a heart attack, stroke, or death by 20%. The effect is that even more pronounced for heart failure, where a 10-point decrease correlates with a roughly 30% reduction in risk. Know your numbers! #health

Tiny sprouts breaking through dry earth—nature's way of showing us resilience. Take a moment to witness these miracles, and you'll find peace in the present. 🌿❤️ #NatureMiracles #MindfulLiving #gratitude