Soy product consumption is a contentious issue due to its phytoestrogenic effects and high proportion of omega-6 fatty acids.

However, it does appear to play a protective role against cancer:

- A meta-analysis of 52 studies on soy product consumption found an association…

Quinoa bowl with broccoli and #mushrooms . #healthyeating #healthyfood

Time in #nature ...

1. Lowers blood pressure
2. Reduces #stress and anxiety
3. Boosts mood
4. Reduces perception of pain
5. Enhances immune #health (protection against viruses)

Why toss it? Orange peel is rich in flavonoids w/ #antiinflammatory activity. The skin of orange also contains more #fiber than the flesh. Buy organic zest the peels,& sprinkle on #vegetables . If you do this buy organic oranges.

#Walking is great for endurance & cardiovascular #health , but you can make it a total body workout by adding strength moves at intervals. How about:

🚶‍♀️Push-ups
🚶‍♀️Squats
🚶‍♀️Planks

Or increase the intensity by adding hills and intervals of running.

If the thought of overhauling your diet is too daunting, focus on one meal. Start by eating one healthy meal a day until it becomes a habit. Doing this builds momentum & confidence and you'll soon be hungry for more healthy meals. #healthyeating #healthyfood #healthylifestyle

The hardest part of #exercise is putting on your exercise shoes. Once you overcome inertia, it becomes easier. Take the first step, even if you only work out for 5 minutes. #fitness #health

'Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.'

- B.K.S. Iyengar

#health ylifestyle #health yliving #health

Lisa Davis, MPH Beth Frates MD Kristie Leong M.D. Katia Lévy Liz O'Sullivan

The Eradication of Plants As Medicine: Its Dark History

Here is an interesting piece of medical history:  teaching plant medicines was banned from medical schools in the 1920s.

This happened due to the single-handed ambitions of a man named Abraham Flexner, the author of the…

When you consume sugar, it triggers your brain’s reward system, leading to cravings for more. Overindulging in #sugar disrupts your brain’s ability to seek out natural rewards, perpetuating a cycle of overconsumption. Break the cycle!

A juice drink contains up to 50% juice
An 'aid' drink contains up to 25% juice
A 'drink' has 10% or less juice

What do they all have in common? They all cause a sharp rise in blood sugar due to their lack of fiber. Stick to whole fruits.

#health yeating #health

Truths and myths about organic food. ( #Infographic ) #health

Broccoli sprouts contain 20X or more of the anti-inflammatory compound sulforaphane than mature broccoli heads. Hopkins University even tried to patent broccoli sprouts due to their sulforaphane content, but was unsuccessful. buff.ly/49CmbTV

Kristie Leong M.D. Very good health information advice to follow Dr. Kristie Leong and shared with our friends on X.

Metabolic syndrome is not only damaging to our health and longevity by itself, it is also strongly link with an increased risk of various cancers.

Increasing our level of physical activity is one of the biggest tools we have to reverse metabolic syndrome:

- 44,000 middle aged…

#Celery is more than just water! It contains phytochemicals called phthalides, chemicals that relax the walls of arteries. That can help with #bloodpressure control. According to Cleveland Clinic, 4 stalks per day offers #health benefits.buff.ly/3TTWVTb

Between 12% to 48% of all cases of cardiovascular disease is attributable to physical inactivity. (Biophysical Foundations of Human Movement) Your heart and blood vessels love #exercise ! #fitness #health

'🚨 Experts warn of a global surge in prostate cancer, with cases set to double and deaths to spike by 85% by 2040. It's time to take action and spread awareness. Early detection is key! #MensHealth #prostatecancer buff.ly/4cP8Cmy

Alarming trend: Incident cases of early-onset osteoarthritis have doubled globally in the last 30 years, w/years lived with disability rising from 9.41% to 15.29%. This debilitating condition is no longer confined to the elderly. buff.ly/3PYKO62 #infographic