Kristie Leong M.D.
@DrKristieLeong
"Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM
ID:368910785
http://bio.link/kristieleongmd 06-09-2011 12:53:58
186,4K Tweets
50,9K Followers
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Why toss it? Orange peel is rich in flavonoids w/ #antiinflammatory activity. The skin of orange also contains more #fiber than the flesh. Buy organic zest the peels,& sprinkle on #vegetables . If you do this buy organic oranges.
If the thought of overhauling your diet is too daunting, focus on one meal. Start by eating one healthy meal a day until it becomes a habit. Doing this builds momentum & confidence and you'll soon be hungry for more healthy meals. #healthyeating #healthyfood #healthylifestyle
'Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.'
- B.K.S. Iyengar
#health ylifestyle #health yliving #health
Kristie Leong M.D. Very good health information advice to follow Dr. Kristie Leong and shared with our friends on X.
'🚨 Experts warn of a global surge in prostate cancer, with cases set to double and deaths to spike by 85% by 2040. It's time to take action and spread awareness. Early detection is key! #MensHealth #prostatecancer buff.ly/4cP8Cmy
Alarming trend: Incident cases of early-onset osteoarthritis have doubled globally in the last 30 years, w/years lived with disability rising from 9.41% to 15.29%. This debilitating condition is no longer confined to the elderly. buff.ly/3PYKO62 #infographic