Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline.

Try our breathing exercises in our resource below this #StressAwarenessMonth to help create calm.

ow.ly/fNSS50ReUt5 #StressAwarenessMonth 2024

#Stress Awareness Month 📅 Natalie Cole 💙

#Stress Awareness #Stress #Stress Tips #Teachers #EducationStaff

Our Director of Programmes, Faye McGuinness and teacher, author and blogger 𝕄𝕣𝕤 ℍ𝕦𝕞𝕒𝕟𝕚𝕥𝕚𝕖𝕤 share their insights on how stress impacts on teachers and education staff.

They also share practical strategies to help you manage stress.

ow.ly/6Ovk50ReUyX

#StressAwarenessMonth

Mental health exercises you can do anywhere 🤗👇

📸 BelievePerform

#mentalhealthawareness #wellbeing #teacherwellbeingmatters

#Teachers and #educationstaff - here is a question for you ❔

How many times do you put yourself first? 🙋

There's nothing selfish about this. Prioritising your wellbeing isn't a 'nice to have' - it's essential.

Get support in our webinar: ow.ly/XA2n50ReJu7

#Wellbeing

Ways to relax this Easter break 🤗

📸 #journey_to_wellness

#schoolbreak #teacherwellbeingmatters #mentalhealthawarenes

No school tomorrow 😏 Fancy a lie in? 😴

Stress and sleep are closely linked. Check out our resource for tips on how to get a good night's sleep 🤗

👉 ow.ly/SuXN50Rc57s

#Teacherwellbeing #Stressawarenessmonth #Stressawarenessmonth 2024 #Sleep tips #Sleep

#FE leaders and #schoolleaders !

Do you want to take time to pause, reflect and reconnect with your sense of purpose?

Find out about our fully funded professional supervision for leaders in England.

Details here: ow.ly/gYmr50QVnm0

#FE #Wellbeing #Supervision

Getting active boosts our happiness, especially when we get outside and connect with others too ☀️

Join Action for Happiness and be part of Active April

ow.ly/NP2c50Rc5cY

#ActiveApril

We know from our Teacher Wellbeing Index that staff are stressed.

The wellbeing of the education workforce must be a priority.

If you're feeling stressed, please call our helpline. Our counsellors will provide immediate support: 08000 562 561

TWIX: ow.ly/HS4B50Rb7gZ

Teachers and education staff often feel guilty. Even during the school breaks. Would you agree?

Your time during the break is YOUR time. Do what you need to rest and recover. Don't feel guilty about that 💙

Get more advice from our panel in our webinar: ow.ly/JzeV50RaeMo

We're going to focus on practising gratitude today 💙

What can you focus on?

See more practical advice for teachers and education staff on how to handle stress below. You can read the full resource here: ow.ly/EEeB50Rb7sO

📸 IG: journey_to_wellness

#StressAwarenessMonth

Are you a global majority educator who would like to feel better connected and supported by others who share your experiences?

Or perhaps you are a leader who would like to create a more inclusive culture in your school?

Find out about our service 👇

ow.ly/ngmV50Rally

As school leaders, we must support the #wellbeing & #mentalhealth of our #teaching and support staff, but how often do you think about the wellbeing of your supply #teachers ? Great tips from Emily Kenneally – 👩‍🏫 Education Support 👨‍🏫 buff.ly/3x1fCwh #teachertwitter #edutwitter

Our Spring 2024 Education Supporter magazine is out now! 🙌

Find out how our wonderful supporters have helped teachers and education staff.

Read it here: ow.ly/wKYk50RafHi

👩‍🏫 Education Support 👨‍🏫's next funded masterclasses for school staff in Wales are now available to book on their website.
24th April - Confident conversations: how to talk about mental health with school staff (educationsupport.org.uk)

Teachers and education staff often feel guilty. Even during the school breaks. Would you agree?

Your time during the break is YOUR time. Do what you need to rest and recover. Don't feel guilty about that 💙

Get more advice from our panel in our webinar: ow.ly/JzeV50RaeMo

This mindfulness breathing technique can help with stress and releasing tension.

Do it anywhere, for a few minutes and help yourself become grounded.

#StressAwareness Month #StressAwareness #BreathingExercise #Teachers

Breathing exercises reduce your fight or flight response by lowering stress hormones like cortisol and adrenaline.

Try our breathing exercises to maintain your composure in times of stress, anger and frustration, available here: ow.ly/rPuJ50R6jIA

#StressAwarenessMonth

Talking really helps 💙

Find out more #stressbustingtips from our webinar: ow.ly/3tSv50Raemm

#Stress AwarenessMonth #Stress #Wellbeing