profile-img
πŸ‘©β€πŸ« Education Support πŸ‘¨β€πŸ«

@EdSupportUK

UK charity supporting the mental health and wellbeing of teachers & education staff. Free & confidential helpline ☎️ 08000 562 561​​.

calendar_today16-02-2009 16:18:51

23,2K Tweets

31,6K Followers

6,1K Following

πŸ‘©β€πŸ« Education Support πŸ‘¨β€πŸ«(@EdSupportUK) 's Twitter Profile Photo
πŸ‘©β€πŸ« Education Support πŸ‘¨β€πŸ«
@EdSupportUK

3 weeks ago

Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline.

Try our breathing exercises in our resource below this to help create calm.

ow.ly/fNSS50ReUt5 2024

Breathing exercises reduce your fight or flights response by lowering stress hormones like cortisol and adrenaline. Try our breathing exercises in our resource below this #StressAwarenessMonth to help create calm. ow.ly/fNSS50ReUt5 #StressAwarenessMonth2024
account_circle