Just completed my second ever parkrun UK and first time as a member of Real Food Runners Real Food Runners. Thanks to all the volunteers for a well organised enjoyable event!

This picture was taken from a cardiology office owned by a hospital practice

Please understand something, THEY DONT CARE AVOUT YOU

This was funny!

I challenge anyone who hasn’t tried this, to start tomorrow. When I eat eggs for breakfast, I’m not only satisfied for hours, but make better food choices throughout the day - likely due to satiety. 🍳

Well done to everyone who still got out there in the miserable weather yesterday and recorded another parkrun, especially to the awesome Helen Burt at Hogmoor Inclosure parkrun who has managed yet another Personal Best in an impressive recent showing where she’s racked up several!

Folks, they clearly don't like what I'm saying or doing
My podcast is rocking the boat
So please tell the authorities where to go, by subscribing to my podcast
Share with all your friends & family
If they don't want you to listen to it
Do the opposite ♥️
docmalik.com

Have you joined Real Food Runners yet? Help us spread the message of real food eating at your local parkrun. Time to kick Ultra Processed Food into touch!

The #1 reason people go to the nursing home is because they can't get out of the chair independently.

The more muscle you build now, the longer you'll remain independent.

The best way to build muscle?

Lift weights consistently at least twice per week.

Wow, just shows what can be achieved. I’m sure Jess will be pointing even more towards Freshwell’s fabulous resources after her success.

We’ve been successful at securing another years worth of funding for our community low carb project. Huge thanks to New Milton Town Council for their passionate community work. ❤️Olly Leicester

If you are looking to take your health back, here’s a simple plan to get you started:

1) Cut out sugar completely, drop juice, soda, candy, desserts
2) Cut out snacks & junk food, they are bombs of carb and shit oils
3) Eat meat, fish, chicken, eggs, Greek yogurt until full

Dear Health Minister.
'Please dedicate one year of med school to nutrition and preventing chronic illness (instead of the current focus on prevention - e.g zero)'.

Then and only then might your 15-year plan have a chance of success. Please retweet to get this message out.…

What an awesome morning with Sheila Docker and the “Maidenhead Massive”. Olly Leicester and Mark Hancock paid a visit to Maidenhead parkrun. Patients, nurses, health coaches and GPs working together in harmony and changing lives amongst the local community. Inspiring ❤️

This is powerful

👇💯 I see this often. Is it because egos are challenged? I encourage all my patients to start advocating for themselves and take charge of their health - to stop waiting on health care providers to fix them.

What can we do about the WHO pandemic treaty?

Good question.

Let's start with this petition, once it reaches 100000 it has to be discussed at Parliament,
Let's tell put politicians we are not happy and don't want them to sign it. UK citizens only

petition.parliament.uk/petitions/6359…

I walked past a public swimming pool in the northeast of the USA this weekend, and I’d say OVER HALF of the young kids are Overweight or Obese.

The Medical Establishment have BLOOD ON THEIR HANDS not making this the NUMBER ONE priority for the country.

What ULTRA-PROCESSED…

If you don't want the WHO having complete control over our future public health policy including lockdowns, vaccinations, movement of people etc, sign this. I have. petition.parliament.uk/petitions/6359…

Have you joined Real Food Runners yet? Get your shirt here realfoodrunners.org with all profits going to Public Health Collaboration

Retweet if you hate the WHO and their pandemic treaty👎