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Sheila Docker parkrun 🌳 Public Health Collaboration Real Food Runners Congratulations on your PB 👏

So pleased to have hit another PB yesterday at parkrun 🌳 Maidenhead supporting Public Health Collaboration and Real Food Runners.

Jane Parkinson sent in a fab photo of her at Southportparkrun kitted out in her new shirt. Do you have yours yet? realfoodrunners.org All profits go to Public Health Collaboration Of the 15 RFRs who ran/walked parkrun UK, 3 recorded PBs so well done to everyone including Sheila Docker 👏

See this Instagram photo by @theprimalbutterfly instagram.com/p/ClBgyxVKcwc/…

Just another day trashing the soils, the land, the environment….

I managed another PB at BlackParkrun yesterday. I've always been a walker, rather than a runner, so each PB is a win. 💪🏃‍♀️

You can vote for your health every single day

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

Liver is a multi-vitamin.

Kale is a 'garnish'.

See the difference?

Too much choice has many under appreciated downsides that affect our health and happiness.

Every choice you make requires cognitive effort, takes time and can potentially add to your stress load.

Eliminating unnecessary choice from your life can be transformative. Here's why:

Lots of excitement as Joe Wicks came to Maidenhead parkrun & couldn't resist the chance to have his photo taken with Sheila Docker 😉. Well, we know good fitness goes hand in hand with good nutrition. And a special RFR welcome to Simon Tobin as he completed Rothayparkrun 😃

“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” – Wayne Fields

Behind-the-scenes from yesterday's headshot session with Sheila Docker

We've captured some great images using two different lighting setups.

Tip:

If you want a black background. Use fabric, not paper.

The fabric absorbs light far better.

Brilliant headshot session with Phil. Totally at ease. Lots of fun and great shots to use 📸

Sheila Docker has done so much at her local parkrun UK to spread the message of a real food lifestyle. Here she is alongside Andrew Piper and Sharon Ribbon at Maidenhead parkrun at the weekend 🏃‍♀️🏃‍♂️

So true Dr. James Dinic

Brilliant!

Wk4 of our 2nd course supporting patients on behalf of Public Health Collaboration It was an animated & fun evening with plenty of noisy interaction and learning.

FOC for obese and/or pre-T2 diabetic patients to make sustainable lifestyle changes.
#change #diabetes #obesity #charity #parkrun