This is a fantastic short video which points to the reason (IMHO) that some people following a low carb diet could lose weight more easily with a few tweaks - eat less fat and more protein 👍

Carbs or calories — Should you care? youtu.be/Y8dcaXMAPqU via YouTube

During sleep:
-You build muscle & bone
-Your brain consolidates & connects information
-Your emotions get processed

Basically, you get stronger, smarter and wiser.

Before turning to supplements or 'hacks,' if you aren't sleeping 7-9 hrs a night start there.

Here are 11 tips:

Steve Evans Fat is our Friend Outsourcing carbon emissions seems very popular these days. Sorry, outsourcing fake carbon emissions is very popular. Cows farmed the regenerative way are net zero or negative when it comes to emissions, unlike crop farming which also depletes topsoil.

This is what every GP surgery and PCN should aspire to. Fantastic 👏👏👏

London 1967 (the year is was born)

Apparently the genetics for obesity had not yet been invented🤔

This is such a powerful thread. When the effects of alcohol are combined with the endemic poor sleep it’s no surprise we have an unhappy, unhealthy population and that’s before we think about diet!

Our wonderful patient led Low Carb Community just go from strength to strength! Look at this months line up - a truly inspirational team who just want to share the benefits that eating real food brings! Starting this month with new sessions on food addiction 👍 Dr David Oliver Freshwell

Is nothing sacred? Not happy with demonising meat we now have fake avocado too????🤪

Calling UK low-carbers! We are researching setting up an online directory of low-carb friendly cafes in UK. We want to know if there is demand for this. Please help by completing our short survey. Thanks! tinyurl.com/45nvthh7 Dr David Unwin ollie hart Lou Walker Dr Jen Unwin-Fork in the Road

Do not forget, this is the diet they will force you to eat!! They will do whatever it takes to force this upon you! This is basically the ingredients of a mostly processed food diet. The “diet for planetary health” will decimate your actual health-get up off your asses now!!

Not completely unexpected though; UNEP's laureates, Beyond and Impossible Foods, say as much: they want to *destroy* animal agriculture. theguardian.com/environment/20…

5/n

Ben Bikman’s book was the final piece of the jigsaw for me, it was what made sense of it all. Brilliant, and an easy read 👏

Question - will a low carb diet have a significant impact on a diagnosis of polymyalgia in a post menopausal woman?

My hunch is yes (of course) but would love some real world experiences!

The Kellogg's UK & IRE junk food court victory is a *stonker*.
Industry efforts to overturn the whole basis of nutrition measurement drop-kicked into the stands by Mr Justice Linden.
I've never read a judgement like it.
Junk food industry shd be ashamed.
Here's a few highlights. 1/🧵

Industry indoctrination of children teaching them to drink products high in sugars, low in natural nutrients. Rice, oat and soy 'milks' are recent industrial inventions. How did this corporate propaganda get into schools?

Hands up if you’ve seen this in real life over and over again ✋👏

Pork shoulder goulash for dinner tonight so I removed the skin before cooking and made it into pork scratchings. I’ll have one or two now because they’ll be gone when the family come home later 😋

We live too far away to walk to school so we drive close enough to park and allow a 15 minute brisk walk in. He arrives at school with the blood pumping and an oxygenated brain ready to learn, and I get 30 active minutes to start the day 😁