Looking forward to trying this

I just had another one

Coffee is great. Have another coffee.

I quit coffee for 6 weeks.

I noticed nothing.

Only the absence of joy in my morning routine.

Started drinking coffee.

Joy returned.

Mark_Sisson Indeed. My family runs a ranch and this has always been the approach.

Put them on the mountain for most of their life, bring them in and finish them with grain for a few weeks.

I'll bet it's 'cleaner' than most commercially available grass fed beef too.

Fat/omega content of

Yes, but each pie chart represents just 2-3% of the total fat in a cow. The absolute amounts of PUFAs, O6/O3 are negligible.

If you want cheap grass-fed beef, buy USDA Select

Many times, but they weren't failures because I kept going.

If you want to hear about all of them, listen to my appearance on 'How I Built This' from a couple months back.

Once again I am begging the low BCAA low protein guys to simply pick up a weight, hike a steep hill at a brisk pace, run a sprint or two, and raise their heart rate for a reason that doesn’t involve fear of isoleucine.

Zone Fun training