🚨These carbohydrate options offer QUICK & EASILY digestible fuel⛽️for athletes.

🫡Context: Never try new foods on competition day. ☑️Always try foods out on practice days.

⏰Quick fuel between:
🏊‍♂️Heats
🏒Periods
🏀Periods
🤼Matches
⚽️🏈Halves
👟Races/events
🥍Quarters/halves

THE PROCESS

Stay the course and win the day!!

🎯 Sit in the front of class
🎯 Listen to the teacher
🎯 Take care of your body
🎯 Eat like a champion
🎯 Watch film
🎯 Take hard coaching
🎯 Embrace practice
🎯 Be a great teammate
🎯 Get in the weight room

It's what you do.

'You can easily separate 'team guys' from 'me guys' by how they accept coaching. The guys that accept it are about winning.'-Parcells
Average players push back when being coached.
Great players want to be pushed by a coach.
Don't allow ego to prevent improvement.

Our Lasallian Scholars Institute seniors recently attended the StartupCincy Week job fair to learn about Cincinnati entrepreneurs and the entrepreneurial ecosystem. #WriteTheFuture #LSI

The challenge is to not make the same mistake twice. Be coachable, accept coaching in a positive way, learn, grow, improve.

It's having that level of focus and energy every day. If you're just going through the motions, you're not accomplishing anything.

Josh Heupel on habits:

Hard fought yards, as Patrick McLaughlin passes to Kyle Reynolds. Reynolds fights forward and never goes down. youtu.be/WMQiE9Yo-DY La Salle Football La Salle Athletics Pat McLaughlin Paul Reynolds

Round 2 Tomorrow night! #8 Lasalle vs. #18 Oak Hills. Coach has been nice enough to donate some tickets to students! Come out and join to support your Lancers!

La Salle Athletics

Congratulations 👏 Ethan Riesenbeck and Petyon Broering for being named Spectrum student-athletes of the week last week during the football game against St. Xavier! We are proud of you both! #studentathlete

Nice run by Tyrone Brown. Great footwork and makes a man miss! youtu.be/vS2FnNflwqc La Salle Football La Salle Athletics

Incredible! Koy Beasley RIPS the ball away from the defender for a 44-yard Lancer TOUCHDOWN! Almost TOO close to the camera. youtu.be/bHjpepBJ7PI La Salle Football La Salle Athletics

Ended the game with 5 pancakes 🥞 Pat McLaughlin La Salle Football Check out this highlight! hudl.com/v/2JXR3K

QB Patrick McLaughlin runs straight ahead, through the referee for the Lancer TOUCHDOWN! No referees were harmed during the filming of this play! youtu.be/yRX8FV7Q1Co Pat McLaughlin La Salle Football La Salle Athletics martin eisele Pat O'Connor

Counting down the days to wrestling season Navy Wrestling Brown Wrestling
AU Wrestling UNC Wrestling Michigan Wrestling Spartan Wrestling Uchicago Wrestling Kellenberg Firebird Wrestling Ohio State Wrestling Iowa State Wrestling Hopkins Wrestling Pat McLaughlin Patrick McLaughlin

No sir! Brady O’Connor was not fooled for a minute. He gets in the backfield. Stops the run for 1-yard loss. youtu.be/4ibYxwerMXc La Salle Football La Salle Athletics Pat O'Connor

No doubt about it! Koy Beasley's got moves. See him dodge and spin after the pass from Patrick McLaughlin at youtu.be/t1aAK_GFG0Q for a 38-yard TD. La Salle Football La Salle Athletics Pat McLaughlin

Highlights against Detroit Central Catholic High School hudl.com/video/3/155188… #hudl
Pat McLaughlin Jacob Huesman

Check out my highlight - hudl.com/v/2JX9WF

Check out my week 9 highlights!! ⁦Pat McLaughlin⁩ ⁦Andrew Gantz⁩ - hudl.com/v/2JXJ66

Few Clips from Last Friday Night. Recruitment is Open.

hudl.com/v/2JTDQn