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Project Rock

@ProjectRock

The official page of #ProjectRock by @TheRock x @UnderArmour. Home to the hardest workers in the room.

calendar_today06-03-2019 06:35:13

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29,8K Followers

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Project Rock
@ProjectRock

2 months ago

Reset, recharge… GO HARD with this upper body strength workout 💪🏽

Overhead Press 3 x 6 Reps
Pendlay Rows 3 x 8 Reps
Low Incline DB Press (4:1:0 Tempo) 3 x 10 Reps
Single Arm DB Row 3 x 10 Reps (each arm)

Shop Now: projectrock.online/Q1PR24

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