Made a pit stop in the Highveld. It’s always a pleasure catching up with family ❤️.

A great start to the hockey season with a 2 - 0 victory over a much improved Michaelhouse 1st XI outfit. So many games to go but good times lie ahead.

Someone said “you don’t get the results you desire because you made the decision” and I felt that.
In fitness, your results aren't random; they're a direct outcome of your decisions. Decide.Act.Transform 🌿 😊✨

#ukrunchat #FetchYourBody2024
#UEFA

Not a bad start on a Wednesday. Thank you Discovery Vitality. #DiscoveryBestBank #VitalityRewardsWednesday

I don’t always get 1000 points, I am human after all. Discovery Vitality #VitalityRewardsWednesday #DiscoveryBestBank

Rest in peace my mentor and my brother 💔💔. Shaun George I will miss our chats about life and umpiring. Strength to Nathan and the rest of the family. Cricket South Africa’s finest umpire. You are already missed my guy 💔💔💔😢😢😢.

We love cricket ❤️🏏.

These are hard to find in 2024, only the second one for the year. Thank you Discovery Vitality #DiscoveryBestBank #VitalityRewardsWednesday

We don’t like cricket, we love it ❤️.

We never miss a Monday 💪. #FetchYourBody2024 #RunningWithTumiSoleAC #IPaintedMyRun #IPaintedMyWorkout

🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️. Well done boys. #Matric2023

Guess who is back 😁. Thank you Discovery Vitality. #DiscoveryBestBank #VitalityRewardsWednesday

We never miss a Monday 💪. #FetchYourBody2024 #RunningWithTumiSoleAC #IPaintedMyRun #IPaintedMyWorkout

Here’s one simple rule to help you integrate exercise into your day 🍃

The rule is:

Schedule it 🗓

4 reasons to turn your calendar into your fitness ally:

1. It ranks alongside other work commitments and is of equal importance,

#ukrunchat #FetchYourBody2024

Happy 95th birthday Gogo ❤️. May God grant you more years. We are really blessed to have you 🙏.

We never miss a Monday 💪. #FetchYourBody2024 #RunningWithTumiSoleAC #IPaintedMyRun #IPaintedMyWorkout

Another cricket week loading 😁😁. #FetchYourBody2024 #RunningWithTumiSoleAC #IPaintedMyRun #IPaintedMyWorkout #IPaintedMyRide

First Chooseday of 2024 and we choose health. # FetchYourBody2024 #RunningWithTumiSoleAC #IPaintedMyRun #IPaintedMyWorkout

What an incredible year it has been. Closing off the year with another 1000 points 🙌🙌. Thank you Discovery Vitality. #DiscoveryBestBank #VitalityRewardsWednesday

Merry Christmas family and friends. May your day be filled with joy, peace and love as we celebrate the greatest gift that God could have given to man.