My post marathon return to training:

Full time off. Walks with the fam (once I can!) ➡️
Easy cross training (low heart rate) ➡️
Easy running/ medium cross training ➡️
Faster running (usually unstructured workouts like fartleks)

No formula of how long for each. I listen to my…

Grateful to USADA for holding WADA accountable right now. Also grateful for the investigative work of the media like Hajo Seppelt for exposing doping and pushing these agencies to do more.

With testing being limited in its ability to catch doping, at the very least…

Women supporting women

Let others’ success inspire you rather than threaten you. So awesome to be sandwiched by these amazing women in Boston 🇺🇸

Women supporting women also makes me think of women living in extreme poverty, and what I can do to help them. I committed this race…

So glad I didn’t miss this!

Almost did when some knee pain popped up with 3 weeks to go. My mindset had always been to fully send it out there, but after almost missing the race, now it really was.

Next year is never guaranteed. If you’re healthy and prepared at that starting…

The very best birthday gift- I get to run Boston Marathon in the morning!

I’m just giddy to be out there tomorrow! I’m obsessed with this race. From the minute I crossed the finish line last year I’ve been telling my agent I was 110% on coming back here to see what I could do…

Thank you to everyone who has supported so far!
Just $25 can provide a loan for someone to start a small business and begin to lift their family out of extreme poverty.

olympics.com/en/news/sara-h…

A little more about why I’m
racing Boston Marathon for micro loans for women in Ethiopia 🇪🇹

Thank you to everyone who has supported!

gofundme.com/f/SarasBostonR…

3 more Mondays til #MarathonMonday ✨

I’m racing Boston Marathon ! 💙💛

Last year’s race gave me a lot of excitement and curiosity to come back. If I could run 2:25 off minimal training, what could I do off a normal buildup?
Excited to find out Patriot’s Day (my birthday!)

.B.A.A. has announced the addition of seven runners to the pro field for the 128th Boston Marathon presented by Bank of America. Let’s hear it for Sara Hall, Caroline Rotich, Jenny Simpson, Elkanah Kibet, Sam Chelanga, Masazumi Soejima, & Siranesh Yirga!

🔗 bstnmar.org/24BMProAdds

What’s softened the blow of missing my goal is the joy of racing again. I had So. Much. Fun out there. ✨

Can’t wait to do it all again!
Taking race ideas for the rest of 2024 👇🏼

Truth!
In search of watch sponsor to support this expensive habit

Man I missed doing that and loved every moment of being out there again flying along, flanked by an incredible group of women I love and respect so much.

Even when you come up short, there’s no better feeling than going all-in and all-out on something you love.