We just went 8 minutes and saw 2 plays. Rest of the time was commercials. But yeah, the first down rule was making games last too long.

The part where he pours the sugar in the cup. Jesus.

No way anyone has ever stayed on this thing for 8 seconds.

Brock and I were convinced our garage gym 45s really weighed about 75 pounds. We weighed them. Brock and I are now convinced our bathroom scale is off by about 30 pounds.

nobody's gonna be able to tell mike shit for the rest of his life

Do we have any outside runs in the playbook or . . .?

“How come my numbers haven’t improved? I’m here all the time.”

- Skips reps/sets
- Doesn’t rest full amount between sets
- Performs exercises w/ 50% intent
- Doesn’t increase weight when they can

Training isn’t osmosis

Showing up is the bare minimum

Results take intent

Convinced Dad to do walk. Told him could handle hotness. Was adamant. Dad complied. Turns out . . .I was mistaken.

This is ali newland dealing with hiccups.

Perhaps the greatest reply in the history of Western Civilization. Go left to right and experience pure satisfaction.

1 minute 30 seconds, do it ⬇️

Witt GS HR for the win. Threw him the space invader, cleared it.

Notice the barrel AFTER contact.

Johnson throws the same stuff Strider throws, just worse. That change didn’t do much for me.

It's hilarious how there is actual sworn testimony about fucking aliens and everyone is so mistrustful and cynical about the government after being lied and gaslighted so many times that they just shrug their shoulders and assume it's bullshit.

The Braves game is out of control. Nothing happening makes sense. And it’s only top 4. Let’s just call the first 4 innings a Shelbi Wickersham warmup pitch and start over tomorrow.

Here’s a single leg squat to medball toss. The main goal here is to NOT drift forward. Turn behind the ball. The closer you are turning to your center of mass👉🏻the quicker you will rotate. Think of this as landing on glass and throw. SummersMethod Noah Soles @krystinahartley

The price of regret is far heavier than the price of discipline.