2x🏃🏼‍♀️ 1x🏊🏼‍♀️ 1x 5k and about 30 🚴🏼‍♀️ mile’s mostly commute. Pics below ⁦Queen Elizabeth Olympic Park⁩ and our swim ⁦LondonAquaticsCentre⁩ which coincided with #TomDaley diving school …incredible…watching next years Olympians?😁 #NHS1000miles

Talking saves lives and we need to be honest about our mental health. It’s alright for boys and men to cry.

#InternationalMensDay

I very confidently say ⬇️
is without doubt THE most delicious dessert! it’s just 2 ingredients- very ripe chopped up chunks of frozen banana blitzed together with homemade cashew butter (which lasts a long time in fridge)… rich creamy and very indulgent 😋😋😋😋😋
#WeEatWell23

My chickpea celery dill pickle red onion mayo sarnie filing on toasted sourdough 😋 ( better than soft sandwich bread) and artichoke and mint dip … wasn’t bad not great … more mint less oil maybe 🤷🏼‍♀️ #WeEatWell23

Porridge with pecans (lovely addition) and mixed seeds 😊😋 fuel for a short 🏃🏼‍♀️ or maybe 🏊🏼‍♀️ later this morning #WeEatWell23

Sandwich filling of tin mashed chickpeas with chopped celery red onion dill pickles with tamari sauce mayo and seasoning… enough for a few days 😂
#WeEatWell23

Learning Disabilities Nursing *is* nursing. Supporting people to understand, manage, maintain & improve health is the core of what we do #ChooseLDnursing

Dinner - lentils with roasted sprouts green beans walnuts - roasted cauliflower- avocado tomato sweetcorn salad … the rest of family had a little of this with 🍕 😊 #WeEatWell23

Last night’s dinner quick easy and pretty tasty 😋😋 baked ratatouille with addition feta (this was a vegan version) added last 10 mins - all stirred and added over pasta
#WeEatWell23

Lunchtime Avocado baby plum and red and yellow pepper …but forgot the houmous 🤦🏼‍♀️ and left me feeling hungry 🙄 #WeEatWell23

Same old same old I’m afraid … but very tasty and nutritious to boot - oats nuts seeds soaked but swapped 🍌for 🥝
Last night leftover butterbean stew for lunch. Dining out tonight 😁choices choices and no cooking😉 #WeEatWell23

Breakfast go to…soaked oats nuts and seeds and addition 🍌 before eating 😋 Lunch packed … puy lentils chopped celeriac spring onions baby plum tomatoes red yellow peppers-olive oil salt black pepper and balsamic to dress. Now to thinking about dinner 🤔 #WeEatWell23

it’s #NHS1000miles check-in time 🕰️

Tonight’s quote is by Consultant Oncologist (currently in training for the winter Spine race!)
lucy gossage & the fab MOVE Charity team Vikki Beddow & Sophie Mulligan

Pls do share your miles & adventures 😉

Mine included Princes parkrun ✨

#Oliverscampaign
I have given so much of myself to so many others.
Now I really need your help The petition to have The Oliver McGowan training adapted for schools closes in 20 days
All I am asking is for you to take 30 seconds to sign this petition

petition.parliament.uk/petitions/6390…

Plumping up this coleslaw for lunch alongside lentil soup was a large handful of unsalted peanuts
#WeEatWell23

Back home …. one I prepared earlier 😉
mushroom burger with added mushroom! Coleslaw with mustard dressing 😋 #WeEatWell23

A🏊🏼‍♀️ 🏋🏼️ 30 miles mostly commute 🚴🏼‍♀️ miles of 15 miles of walking #AvonandKennet canal 🚶🏼‍♀️🚶🏼and beautiful ⁦Bath Skyline parkrun⁩ thanks volunteers ! #NHS1000miles

Letting people know we do Learning Disability Nursing Swansea University Elizabeth Hayday Open day- spreading awareness ❤️ #RNLD #LDnurses always helping people to live their best lives 💃🎉

Music to my ears! Involvement of patient families and frequently for our team #PaidCarers crucial to see cultural change we want and need Hamish Dobbie