“Sport specificity,” is the biggest travesty in strength & conditioning

It only exists in sport itself, not performance training

Instead, worry about transferability

✔️ planes of motion
✔️ muscle groups used
✔️ speed of movement
✔️ loading
✔️ energy systems
✔️ region of force

Great job Corban with your new clean PR, 225. Proud of you and all your hard work.

Collegiate Freshman baseball player hitting 240 on Bench today after yesterday regional tournament win. Jake Stehley

Thanks for sharing this story Coach Mike Bianco
Awesome!

PLAYERS: When your coach doesn't play you, they aren't disrespecting you or hating on you. They are respecting your teammates and loving the team. Good coaches play the players that make up the best team and that are the most trusted team members. Become that kind of teammate.

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Moscoso, Black earn top conference awards as Baseball Falcons place seven on All-KCAC team
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Brother Black and the Sedgwick Legend showed up today for the #Dirtybirds
Brett Black
Nolan Crumrine

I know that dude. He pitched a hell of a game today. We are So proud of you Brett Black

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I am putting on a Football Clinic in Wichita! I would love for anyone and everyone to come out! May 18th.

Check out 2legit2quitproducts's video! #TikTok tiktok.com/t/ZTLx21kCq/

What do a California Boy, a Dominican and a kid from down the street all have in common??
🤔
Three of the top ERAs in the Kansas Collegiate Athletic Conference 🔥🔥🔥
#DirtyBirds

Baseball Falcons set to begin KCAC postseason tournament Thursday
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Great job Coltin Watkins 2024

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🏅⚾️AVCTL I & II Players of the Week

Hitter:
Gavin Short Gavin Short Maize 2026
8/15 with 4 Doubles, 6 RBI

Pitcher:
Coltin Watkins Coltin Watkins 2024 Goddard 2024
IP: 6 Strikeouts: 18

This freshman has been busting his tail to get better. Today hit a PR. He has added 130 pounds on his max since September. The sky is the limit for this 6'6' freshman. HANALE VINCENT Spartan Football - WCS

Swept 🧹 previously undefeated Andover Central tonight. IP 6.2, 4 H, 1 ER, 1BB, and 18 K’s! Amyosport KS HS Baseball Lion Kingdom Metro Sports MoKan Cavalier Baseball Sports in Kansas VYPE Kansas

To be Spartan senior football players with a trip to TopGolf for some fun and to plan for the 2024 football season. Yes, there are 2 of them doing homework. Wichita Collegiate School