You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

This has to be the class of 2035 .... I need them all! #LetsGetWright

Every coach at every level should show this tape of Mason Elite Basketball 3rd grade team

Nobody over dribbling, ball is moving, quick decisions, skill, shifting the defense

This is awesome

Ali.... IYKYK.... #LetsGetWright

Ask yourself are you working out, or are you training. There is a huge difference

Earned Not Given... #LetsGetWright

When it comes from a coach like Amir Abdur-Rahim must be some truth to it...

This is funny...

1636 D1 Transfers….divided by 300 schools….My Algebra Teacher called that an Improper Fraction! 👀👀
1636/300….

No coach should have to tell you what to do in the offseason

Lifting
Conditioning
Shooting

Dieting( no sodas, juices, fried food or bad foods. No Liquor or drugs.

This is a must. Lock in and when step back in campus watch how impressed your coaches be. You win

Coaches tend to be more tolerant to kids that produce on the court, but when your problems out weigh your talent then you will be released

This right here.... it sounds so familiar...

#1 Resilient Mindset

Excellence starts with the standards you keep, not just the goals you set.

You will never consistently meet your goals if you don't consistently meet your own standards.

Playing College and Pro basketball is a GRIND!!

When players are younger we paint this picture of playing college basketball as if it is glorious. The truth is, it is extremely stressful and hard to navigate.

The players that can handle day to day stress without imploding have

If a player doesn’t play hard all the time, no skill they bring to the table can offset that. Playing hard is a prerequisite to playing. Period. Nobody succeeds by making half an effort. Make sure your players understand that laziness is unacceptable. Competing to WIN is a skill!

It’s ok to struggle. Struggles change you. Everyone bottoms out, gets depressed, beat down. Everyone cracks. Everyone has doubts, feels weak, comes to the end of their rope. Everyone thinks maybe this isn’t the path for me, but the strong keep fighting. Struggles become strength!

Don’t be the player who is too cool to go hard. Whether in a workout or a game, 100% is the bare minimum. Cool has no place in the game. Cool won’t impress anyone, won’t get you more playing time, won’t ever get you better. Cool will keep you on the bench. Cool will get you beat!

Every player wants to show their abilities. And there’s a time & place for that. But the best teams have players who can put aside what they want for themselves in favor of what the team needs at that moment. That’s the epitome of character. “We” should always come before “Me”!

The value of sports is that they BUILD your character; & ultimately they will REVEAL your character. Nobody’ll remember how many points or touchdowns you scored, but they’ll remember your effort, what kind of teammate you were & how you treated others. How will you be remembered?