A FAT woman shouldn't mesmerize you,

Her buttocks are just a mass of FAT & dimples.

Her FAT thighs & abdomen are obstacles that hinder you from hitting where it matters most.

It is a useless venture.

There is no glory in being FAT.

The gospel is one: UNFAT!

#FoodFriday

Warriors Telegram Channel:

• Men's health, wellness, and wellbeing

• I don't sell bundles or airtime

• Leave your emotions at home

• Come fix your body, soul, and spirit

Click the link to join:

#BetterTogether

t.me/+FHaoeJBjAhQ4O…

Here is the schedule for tomorrow morning Trekking.

Download it.

It is a FREE COPY.

Goal: 10 KM

Walk. Walk. Walk. 🚶‍♂️

amerix.co.ke/product-page/1…

#TrekWithCheruiyot

A FAT woman shouldn't mesmerize you,

Her buttocks are just a mass of FAT & dimples.

Her FAT thighs & abdomen are obstacles that hinder you from hitting where it matters most.

It is a useless venture.

There is no glory in being FAT.

The gospel is one: UNFAT!

#FoodFriday

This is a 'cancer survivors event' at Kenyatta National Hospital.

You can see they are cutting a cake (and will drink sodas and juices) to 'celebrate' the event.

When we say ignorance is worse than cancer, this is exactly what we mean.

Take care of your health.

#FoodFriday

Modern tomatoes are:

• industrially farmed

• genetically modified

• sprayed with neurotoxic chemicals

• ripened with industrial ethylene

People with asthma, ulcers, hypertension, allergies, and cancers should avoid eating these tomatoes

CHANGE or PERISH

#FoodFriday

Before you swallow expensive medicines purporting to treat GOUT like ALLOPURINOL,

Have you considered modifying your diet and fixing your fatty liver?

Medicines will not cure gout and gouty arthritis, only dietary revolution will do it

Unlearn.

#FoodFriday

When you are diagnosed with GOUT,

— the first thing you will be told is 'avoid red meat.'

That is misleading.

What to avoid:

• Sugar, Juices, Sodas

• Modern fruits

• Honey

• Alcohol

A fatty liver actively breaks down fructose to uric acid.

Unlearn.

#FoodFriday

GOUT is not a problem of MEAT.

GOUT is a problem of the liver's inability to regulate the metabolism and excretion of uric acid.

Such a sick liver is due to:

• A fatty liver

• Obesity

• Sugar: Fructose

• Diabetes

• Alcohol

Fix your liver.

Eat MEAT.

#FoodFriday

Answer:

1. Men don't cheat. They boldly add another woman without seeking validation.

2. You are a coward. Your wife has conquered you.

3. The more you deny, the more you will perish.

4. Get a break from that marriage. It is messy. Go fix your frame.

#BetterTogether

Kenya Airways flying from Nairobi to Kisumu got a mishap on the Kisumu runway on landing.

Runway closed.

Passengers are still in the aircraft yet to disembark.

No plane can land or leave Kisumu.

Jambo Jet from Nairobi got stranded mid-air and might have re-routed to Nairobi.

Kenya Airways Kenya Airports Authority FlyJambojet
What's happening in Kisumu International Airport ?

Kenya Airways flight tried to land twice but in vain, but it landed at the 3rd attempt.

Now it's 'stuck' at the end of the runway and Jambojet one is taking detours, without landing

Things you can't fight in Mt. Kenya:

• Alcoholism

• Diabesity

• Fatherlessness

• Miraa

• Poverty

• Prostitution

• Boda Boda thuggery

You will not win.

Mt. Kenya tycoons who live in Nairobi thrive on poverty, ignorance & sickness of Mt. Kenya.

They fight back.

What is the first song you will play?

Premature Ejaculation:

No drug cures it.

No porridge or soup cures it

But start with the fortification of your mental framework by:

• Semen retention

• Fasting

• Mastering deep breathing techniques

• Strengthening core & pelvic muscles

#BetterTogether

Exciting News!

Marama Foods has restocked the Baby Porridge Flour!

Perfect for weaning babies, and the entire family.

Ingredients :
✅ Amaranth
✅ Cassava
✅ Groundnuts
✅ Millet
✅ Sorghum
✅ Sardines

It's nutritious & delicious.

Order; Call/WhatsApp at +254745399495.

CHERUIYOT is a conqueror,

He is a champion,

A solid spirit.

A distinguished mountaineer.

He has died in the world's greatest mountains, in the summit of his dream and the peak of his hobby.

My condolences to his family.

May his soul rest in eternal peace.

#BetterTogether

Things you can't fight in Mt. Kenya:

• Alcoholism

• Diabesity

• Fatherlessness

• Miraa

• Poverty

• Prostitution

• Boda Boda thuggery

You will not win.

Mt. Kenya tycoons who live in Nairobi thrive on poverty, ignorance & sickness of Mt. Kenya.

They fight back.

If you are not eating pumpkins, then you don't know what you are missing.

You have been missing:

• Zinc

• Pottasium

• Magnesium

• Fibre

• Vitamin K1

• Nitric oxide: Cure for hypertension & poor erections.

Stop eating products, let us eat foods.

#BetterTogether

EAT MEAT, especially fatty meat.

Fatty meat has essential fats important for the health of your:

• Cell membrane

• Brain

• Hormones

• Enzymes

Fatty meat has dietary CHOLESTEROL, which is important for your COGNITIVE & REPRODUCTIVE functions.

#BetterTogether