If you're sick and tired of being sick and tired, nothing will happen until you recognize that change only comes when you embrace discomfort.

The perfect routine?
One that trains all the major muscle groups.
One that loads the muscles safely and efficiently to stimulate optimal increases in strength and size.
One that applies progressive overload to reach the upper limits your full potential.

Women have more fat and less muscle.
Women need to lift weights as much as men do.
How do you feel about:
Exercising an hour per week?
Losing 20 pounds?
Delicious meals?
ZERO cardio?
Build muscle, lose fat, and play on Goddess Mode.
b2htotalfitness.com/contact

Many people continuously fail to reach their health and fitness goals.
They'll never achieve success because they insist on going it alone.
Hire a coach.
b2htotalfitness.com/contact

One correctly performed strict rep is longer than most people’s entire set. One correctly performed set equals the volume (which is effort over time, not mechanical work) of most people’s 3-5 sets.

Learn more and see videos of full workouts with Q&A at Baye.com/HIT-List/

Do not beleive the mainstream about ANYTHING.

Stop thinking about going to the gym.
Analysis paralysis is slowly killing you
What's the worst thing that can happen?
You'll feel uncomfortable?
You'll make yourself tired?
Or you might create a powerful habit that you'll carry with you for the rest of your life.
DO IT!

Exercising to improve your body creates a positive feedback loop of physical stimulation and mental wellbeing. You'll look and feel better, fostering a sense of accomplishment by overcoming challenging workouts.

Most people are incapable of achieving goals without guidance.
They lack the necessary tools because they simply don't have the time and energy to learn.
Acknowledge your limitations and entrust yourself to someone well versed in the field.
Expertise is the wisest of choices.

The vast majority of diseases in the world today are actually just symptoms chronic systemic inflammation caused by metabolic dysfunction. Improving body composition with nutrition and exercise will go along way to curing this.

The need for most joint replacement surgeries isn't so much due to advanced age as it is to the orthopedic consequences of metabolic dysfunction.

Looking to transform your life?
With guidance, it's possible to create massive change in 90 days or less without wasting time trying to figure it out.
How about:
Losing 40 lbs.
Delicious meals
Exercising< 60 minutes a week
I have 4 spots left.
b2htotalfitness.com/contact

'Perfect is the enemy of good.'
-Voltaire

Our genes contribute to how we age,
but to a relatively small extent.

The lifestyle choices we make
are much more powerful.

And they also influence how our genes
are expressed.

What will you choose?

the best way to help someone is by telling them the truth...

#fatisnothealthy

You have exactly 10 weeks until Independence Day weekend
Transform yourself and turn heads at all the cookouts, beach days, and pool parties.
You have no time left to screw around.
Get into the best shape of your life BEFORE the 4th.
b2htotalfitness.com/contact

Just the latest in a long line of fat loss fantasy drugs, Ozempic boasts the ability to incinerate excess weight without any dietary/lifestyle changes. And it delivers.
However, at least 40% of that weight loss is muscle.

One of the most important things you can do for health and longevity is to get or stay lean and muscular.

There is no second best.

There are some major influencers who push the notion that a physical fitness requires obsessive adherence to daily torture.
While I respect the concept of no substitute for hard work, the downside is that they've convinced many to believe that more is better.

80% consistent 100% of the time
>
Trying to be 100% consistent and falling off the wagon every few weeks