3 energy levels you need to keep an eye out on is: too much coffee, too much time on your phone and not being physically active.

Vitamins and minerals like iron, vitamin B12, & magnesium play an important role in energy metabolism. All these, plus more, can be found in Jamieson’s Advanced Mutli & Energy support.

Stress and sleep go hand in hand. When stressed, cortisol spikes which can actually suppress the natural sleep hormone, melatonin. Keep stress levels balanced, with the help of adaptogens, to prevent it from affecting sleep.

A good night’s rest is a form of self-care. Do your self a favour and build a sleep routine, one that includes no screen time and Jamieson’s Melatonin. #sleepbetter #goodnight

Here are 5 expert tips for better sleep: build a routine, avoid blue light, be active, eat foods the promote natural melatonin production and Jamieson’s Melatonin.

If you're feeling the symptoms of an unbalanced gut (indigestion, bloating, etc.), incorporating probiotics into your diet is a great place to start. #probiotics #guthealth

Not all multivitamins are created equal. Not sure which is right for where you're at? Take our quiz and find out! bit.ly/43XrQT7

Did you know that omega-3 supplements can also help lower triglycerides and cholesterol levels in the blood? #hearthealth #cholesterolmanagement

Taking a vitamin D supplement is important for many reasons! Vitamin D deficiency is very common and those who don’t take a supplement have double the rate of deficiency! bit.ly/2Ur1Yzu

A good quality multivitamin can help improve energy, keep your immune system strong, support overall health, and top up nutrients missing from your diet.

Yogurt is a great source of probiotics, but you'd need 25 servings to get enough of the beneficial microorganisms you'd find in just one probiotic capsule. #probiotics #healthyfood

Did you know that Jamieson was the first to come out with a higher potency vitamin D? Jamieson Vitamin D comes in 1000 IU or 2500 IU, both available without a prescription! bit.ly/2Ur1Yzu

Jamieson's premium fish oil is purified to remove toxins and impurities, and is finished with natural lemon essence to ensure a fish-free experience. bit.ly/2Nspeqj

When it comes to vitamin D levels, normal doesn’t always mean optimal. Here’s what we mean. bit.ly/3WWdmPT

This is why everyone is *still* talking about magnesium bit.ly/39xTIlT

These are some of the most popular habits of the oldest people in the world bit.ly/43qv94k

Secrets of the centenarians: these are some of their top tips for increased vitality bit.ly/3MkZglh

Think you can get enough Vitamin D from the sun? It’s not that simple. Many factors like age, skin tone and even wearing sunscreen can decrease vitamin D synthesis from the sun. bit.ly/2Ur1Yzu

*This* is why sun safety doesn't mean the same thing for everyone bit.ly/43sq0ss

Gummies, chewables, sprays, tablets and so much more! Jamieson makes it easy (and delicious) to get your Vitamin D. bit.ly/2Ur1Yzu