I loved this tweet when I saw it last month & today I followed the advice. I tried a DIY tri 🏊🏻‍♀️🚴‍♀️🏃‍♀️ at standard / Olympic distance at my pace. Super slow but I did it 💥😎🫠 🙌 Mark, Her Spirit Caroline Sellers for the support & inspiration. (A lot of umph, not a little 😉)

Quite an experience walking from the South Bank to Embankment 🚇 last night. That bridge is usually full of pedestrians. #rain #London

The expert liver nurses on our free helpline are here for anyone affected by #LiverDisease or #LiverCancer. Whether you or a loved one are worried about your #LiverHealth, have just been diagnosed, or are living with a liver condition. Find out more: ow.ly/7GTh50SGbZN

Lots of love back to you - it was special to be in the Arena tonight to hear you live. Bravo The Hallé 🤩 👏📯👌 (So good I’m watching it again on BBC iPlayer BBC Proms now I’m back home)

Maidenhead 🏃‍♀️ for me today. My 50th park run ✅ 🎉

Silky skills 🏑 🙌

Big milestones for our Real Food Runners this week. Louise@ABetterYou and Sally Benatar both got 50 parkruns, and Slavena Jensen and yours truly completing 350!

First day of the #BritishTransplantGames and the sun is shining! We're excited to be here as an event sponsor for the first time. Ali, Michelle and Jess are looking forward to meeting as many of you as possible so look out for us when you get here and do come and say hello!

We are ready on Boulevard de la Chappelle! #Montmartre Team GB Paris 2024 The Olympic Games #paris Her Spirit 🚴‍♀️🚴‍♀️🚴‍♀️👀👏

The triathletes were brilliant! What a great event in the fantastic setting of Paris 🇫🇷 Looking forward to my DIY tri this weekend 🏊🏻‍♀️ 🚴‍♀️ 🏃‍♀️

Back home from the Olympics. Paris is a wonderful host city. I love the words on the label of my mascot #phryge “..sport can change everything & it deserves to have a podium position in our society”. #powerofsport London Sport Alliance of Sport Her Spirit Paris 2024

A handful of thoughts on the state of the Met... policecommander.wordpress.com/2024/08/15/the…

My first parkrun outside England at the #RiversideWalk course by the River Wye in Hay 🏴󠁧󠁢󠁷󠁬󠁳󠁿📚💥 Beautiful course with a friendly welcome from the lovely volunteers 🙏 And two mins walk from our holiday accommodation 👌 Real Food Runners Her Spirit visithay

Also congratulations to Maria Vicary who recorded a personal best 🙌 Thanks for the photos including Sally Benatar Sheila Docker and Su Bailey 🥰

We are incredibly sorry to learn that Sven-Göran Eriksson has died from pancreatic cancer. By highlighting this devastating disease in the recent documentary on his life, Sven has helped to break through the silence that has surrounded the deadliest common cancer for decades.

Happy after a great day at the #tribourne Brighton & Hove Triathlon. My 1st sea swim tri 🌊😬✅ Thanks to Audrey from British Liver Trust for her support on the day & to Her Spirit Caroline Sellers Real Food Runners We Are Undefeatable for the coaching & inspiration 💥🙌 #autoimmunehepatitis

I saw an unexpectedly beautiful sky on my evening run. #Taplow #Nature #Sky 🌅

Foggy at the #GreatNorthRun Great Run finish at South Shields. Where is the sea? 🌫️ 🌊 Good luck to all the runners, especially Paul ❤️ Her Spirit Rhian & Helen, & those running for British Liver Trust & CLDF You’re all superstars! #SupporterNotRunner 🙌📣👏 BBC Sport

Home from another fantastic weekend in the North East.