Always celebrate the small wins when on a path to better health.

Was informed yesterday by someone on Instagram that they would rather not eat broccoli because it is ‘full of carcinogens and harmful chemicals’.

Think I might log out of social media for the weekend.

He's my favorite Wellness creator 🌱

“How to Stop Your Phone From Taking Over Your Brain”

My Latest column for GQ Magazine is about how to establish a better relationship with your phone before you resort to breaking it completely

Read below ⬇️

gq.com/story/how-to-s…

If you aren’t signed up to my Wellness Weekly newsletter — what are you doing? 🌱

Join nearly 4k people getting tips and insights into nutrition and other areas of health for a better life 👇🏿👇🏿

jeffreyboadi.com/newsletter

The health PR of brown rice is strong but for me…white rice >>> brown rice

Brown rice tastes so average, and takes FOREVER to cook.

Plus the health benefits are marginal — and in fact if you cook + cool white rice you increqse resistant starch, which our gut bacteria loves.…

Replacing normal rice with cauliflower rice will increase the chances of your will to live being completely destroyed 😂

for me this looks like prioritizing high protein meals, especially at the start of the day & walking as much as I possibly can (especially after meals) 🤗

When going on holiday, I don’t agree with completely switching off from your training regime.

Sure, dial it down a bit and enjoy what needs to be enjoyed — but you should still find a way to get in a minimum effective dose that will help keep the engine running.

The same day my dad met my mom, he went home and told everyone he'd found his wife.

They married less than a year later, had 5 kids, and now have 10 grandchildren and are approaching 50 years of happy marriage.

Simpler times. 😃

ima keep it a buck

One of the best reasons to eat as healthy as you can under the circumstances + just workout here and there and keep your mind right

It helps you deal with the bullshit! We need to stop acting like for most of us life is easy. It ain’t! We didn’t consent to…

Yes, yes it does 🥑

Pay attention to how food makes you feel AFTER you eat it.

The euphoria of tasty junk food may mask whether it’s actually having a beneficial impact in terms of helping you feel satiated, nourished etc.

Taste is important, yes — but not at the expense of nutrition.

Fly Union

We need to reframe our perspective on ageing.
It’s going to happen whether we like it or not, so we must embrace it and not fear it.

Because either we age…or we die?

100%. The nature of social media and mainstream legacy media greatly amplifies the bad and leads people to believe we are in a perpetual state of darkness and turmoil.

Many acts of kindness between humans that make the world a better place just don’t get media coverage.

Pay attention to how food makes you feel AFTER you eat it.

The euphoria of tasty junk food may mask whether it’s actually having a beneficial impact in terms of helping you feel satiated, nourished etc.

Taste is important, yes — but not at the expense of nutrition.

Whilst I don’t think it’s a necessary addition, there are still SO many important things that will improve your health more than trembling over a tiny drop of vegetable oil in your almond milk.

You should aim to set up your lifestyle in a way that reduces your chances of needing pharmaceutical medical products — whilst also accepting that, in specific circumstances, they can potentially save your life.

so well answered