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Joshua Smith MSc

@josh_smith_RSA

Husband & Dad 🇿🇦 MSc Sport & Exe Med | High Perf Mng @AmaZuluFootball | Online Educator |@UniSouthWales @UCT_ESSM @UKZN | Own views. RT not an endorsement.

calendar_today09-09-2010 10:21:45

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Joshua Smith MSc
@josh_smith_RSA

1 month ago

Take a look at a recent paper of mine - 10°C has been identified as the preferential temperature; a range of 8-12°C is acceptable. Temperature & duration should follow a 1:1 ratio - 8°C = 8 min; 10°C = 10 min

Take a look at a recent paper of mine - 10°C has been identified as the preferential temperature; a range of 8-12°C is acceptable. Temperature & duration should follow a 1:1 ratio - 8°C = 8 min; 10°C = 10 min #soccerscience #DStvPrem #Recovery #performance #coldwaterimersion
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