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Joshua Smith MSc

@josh_smith_RSA

Husband & Dad πŸ‡ΏπŸ‡¦ MSc Sport & Exe Med | High Perf Mng @AmaZuluFootball | Online Educator |@UniSouthWales @UCT_ESSM @UKZN | Own views. RT not an endorsement.

calendar_today09-09-2010 10:21:45

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Joshua Smith MSc
@josh_smith_RSA

1 month ago

Blood flow restriction has been suggested to accelerate . Oliva-Lozano et al.,(2024) suggest - 1. Supine with bilateral cuffs on the proximal portion of the thigh; 2. 3 x 5-min occlusion & 5-min reperfusion; 3. 50mmHg above the systolic BP.

Blood flow restriction has been suggested to accelerate #recovery. Oliva-Lozano et al.,(2024) suggest - 1. Supine with bilateral cuffs on the proximal portion of the thigh; 2. 3 x 5-min occlusion & 5-min reperfusion; 3. 50mmHg above the systolic BP. #soccerscience #football
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