Ultra-processed #food consumption, #cancer risk and cancer mortality: a large-scale prospective analysis within the UK Biobank thelancet.com/journals/eclin… #cancer WCRF UK

Physical Activity Level and Risks of Hospitalization for 25 Common Health Conditions ja.ma/3KEHg7a via JAMA Network Open part of JAMA Network #exercise #physicalactivity #movement

Food processing and cancer risk in Europe: results from the prospective EPIC cohort study thelancet.com/journals/lanpl… #Cancer

Exercise in Europe: Which countries do the most and least physical activity? 🏊‍♀️🏋️‍♀️🚴‍♂️euronews.com/next/2023/03/0… #physicalactivity #exercise #sport

The role of exercise in obesity-related cancers: Current evidence and biological mechanisms sciencedirect.com/science/articl… #cancer #exercise #physicalactivity

Dried Fruits, Nuts, and Cancer Risk and Survival: A Review of the Evidence and Future Research Directions mdpi.com/2198962 #mdpinutrients via Nutrients MDPI #Cancer #CancerResearch #nutrition

Today we launch Activ8, our FREE online 8-week healthy living plan‼️ Ideal for everyone who want to make a start to get healthier 🚴‍♀️🥦 Join here: bit.ly/3GDQayX

Healthier diets for all? A systematic review and meta‐analysis examining socioeconomic equity of the effect of increasing availability of healthier foods on food choice and energy intake onlinelibrary.wiley.com/doi/10.1111/ob… #health #food

#ActiveLives Adult Survey Report 📣 Activity levels have bounced back to pre-pandemic levels There are 1.5m more active adults than in 2015/16 Results are a testament to those working & volunteering in physical activity as well as the significant investment of Department for Culture, Media and Sport and The National Lottery

Your Brain on Exercise: The Neuroscience Behind a Good Workout acefitness.org/resources/ever… #exercise #physicalactivity #movement

Improving Communication of the UK Sustainable Healthy Dietary Guidelines the Eatwell Guide: A Rapid Review mdpi.com/2229758 #mdpisustainability via Sustainability #health #nutrition #food #diet

Physical Activity and Depression and Anxiety Disorders: A Systematic Review of Reviews and Assessment of Causality ajpmfocus.org/article/S2773-… #physicalactivity #exercise #depression #anxiety #mentalhealth

Effectiveness of combined nutrition and exercise interventions on body weight, lean mass, and fat mass in adults diagnosed with cancer: a systematic review and meta-analysis academic.oup.com/nutritionrevie… #cancer #nutrition #exercise

The Broken Plate - a must-read report from the The Food Foundation - presents key data on the health of our food system, its impact on our lives, and what needs to change to help us eat healthily and sustainably. foodfoundation.org.uk/publication/br… #Health #Food #Sustainability

Association Between Cardiorespiratory Fitness and Cancer Incidence and Mortality jamanetwork.com/journals/jaman… #cancer #fitness #exercise

Prospective Associations of Aerobic and Muscle-Strengthening Activity With All-Cause, Cardiovascular, and Cancer Mortality jamanetwork.com/journals/jamai… #Cancer

Benefits beyond cardiometabolic health: the potential of frequent high intensity ‘exercise snacks’ to improve outcomes for those living with and beyond cancer - physoc.onlinelibrary.wiley.com/doi/10.1113/JP… #cancer #exercisesnacking #Health

Anyone selling you turkesterone is not being transparent about the complete lack of human research showing its ability to increase muscle size and strength.

Dose-response of accelerometer-measured physical activity, step count, and cancer risk in the UK Biobank: a prospective cohort analysis - The Lancet thelancet.com/journals/lance… #cancer #physicalactivity #movement

Ultra‐processed food and non‐communicable diseases in the United Kingdom: A narrative review and thematic synthesis of literature - Henney - Obesity Reviews - Wiley Online Library onlinelibrary.wiley.com/doi/full/10.11… #health #UPF