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There is a steady and increasing ‘drum beat’ about junk food and our health . WE SAY AGAIN ITS LIKE CIGARETTES!!

Fancy a trip to the seaside? ⛱️ Why not join Olly Leicester and me at Bournemouth parkrun this Saturday. We have a few of us Real Food Runners meeting up in Bournemouth and we’re hoping to record a few conversations of what real food means to you. See you there 🤗

Come and join us. Everyone welcome 🤗

My first parkrun outside England at the #RiversideWalk course by the River Wye in Hay 🏴󠁧󠁢󠁷󠁬󠁳󠁿📚💥 Beautiful course with a friendly welcome from the lovely volunteers 🙏 And two mins walk from our holiday accommodation 👌 Real Food Runners Her Spirit visithay

Increasing tax may work, but better still, let’s brand these foods as unhealthy. Let’s cut through the confusion and make it obvious. What do you think? theguardian.com/society/articl…

As always thank you for all the photos you send in. We hope you had another good opportunity to chat all things real food with your fellow parkrunners/walkers 🥰

Wow, fantastic effort Sally 👏👏👏

Looking forward to hearing how our Real Food Runners get on in their events this morning, but in the meantime, let’s have a catch up on yesterday. Louise@ABetterYou and her friend completed California Country parkrun, and Linda Wright 💙 🇺🇦 ticked another parkrun off at Southportparkrun 💪

Fabulous effort by Olly Leicester in the New Forest Half Marathon today. After the run Olly said, “Did it fasted - felt pretty good. Just water and coffee in the morning. No water during the race. Amazing how many people drink loads of water during a 2 hour run! 😄” 👏👏👏

I spy another Real Food Runner 💪

Have a great run Sally 🏃‍♀️

We are ready to run 5k!@herspirituk #RuntotheFuture Real Food Runners West Ham United Queen Elizabeth Olympic Park

#happy ☀️🏃‍♀️🫧⚒️🏅 Her Spirit NissanUK Richard Whitehead MBE Founder of TRWF Real Food Runners Queen Elizabeth Olympic Park #runtothefuture